Be gentle on your soul

Years ago, a thoughtful manager of mine wrote “be gentle on your soul” inside a beautiful journal she’d given me as a going away gift.

I was leaving my job to move across the world, in hopes of starting a new life in Scotland.

kerry hanna coaching - self-compassion

I was young and full of hope.

Both excited and nervous about taking such a huge leap of faith, into the unknown.

I’ve never forgotten how good it felt to open the cover of that journal, and read her words for the very first time.

Be gentle on your soul.

Ahhhhhh.

I loved the way those words sounded. 

They resonated deep within me.

And gave me the permission, I unknowingly craved, to treat myself more kindly. As I took risks, and moved forward into the uncharted territory of my life.

Continue reading

Do less, be more

Why is it that some weeks feel so darn hard compared to others? Everything can be rolling along just fine and then…bam! You feel like a mack truck hit you.

This has definitely been one of those weeks for me.

One minute I felt excited and inspired. The next, all bent out of shape.

Strangely enough it all started during an upbeat coaching group I participate in weekly.

We were challenged to choose a long-term goal, and adopt a series of dailyradical steps that would move us closer to it. The idea being that instead of just fantasizing about a dream, we would take actual steps towards it.

Sign me up. As a Life Coach I love this sort of thing.

Continue reading