Finding little hits of joy

Ever struggled with the winter blues?

And felt like the long, dark days were closing in on you?

If so, you’re not alone.

I live in Vancouver, and while we don’t get a lot of snow in the winter, we do get our fair share of cold, grey, rainy days.

Kerry Hanna Coaching - joy

Every January or February I get hit by the winter doldrums. And my mood begins to feel as grey as our weather.

I want to climb under a big, warm comforter. And stay there.

Forever.

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The truth will set you free

The other week I had an epiphany.

It was time for me to tell the truth. The real truth.

I’d been holding onto something that I needed to share. For the sake of my own sanity. And my health.

It’s ironic really.

As a Life Coach it’sĀ the last thing I’d recommend anyone do: hold onto a secret. Especially one that’s slowly eating away at you.

Like all secrets tend to do. Just as mine had been doing.

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