Finding little hits of joy

Ever struggled with the winter blues?

And felt like the long, dark days were closing in on you?

If so, you’re not alone.

I live in Vancouver, and while we don’t get a lot of snow in the winter, we do get our fair share of cold, grey, rainy days.

Kerry Hanna Coaching - joy

Every January or February I get hit by the winter doldrums. And my mood begins to feel as grey as our weather.

I want to climb under a big, warm comforter. And stay there.

Forever.

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Reconnecting with my intuition

Earlier this month I was feeling quite lost. Unsure of where I was headed. And what I wanted.

What I really, really wanted in life.

And that was causing me a lot of anxiety. As facing the unknown often does.

I was used to hearing the voice of my intuition.

To knowing what felt right, and what I wanted. To life being a bit more black and white. 

The grey zone was just not my thing.

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The power of knowing your superpowers

Do you know what you superpowers are?

The gifts you were born with that make you uniquely you? The ones you were meant to share with the world?

Recently I was reminded of mine. And the timing couldn’t have been more perfect!

I was in the middle of a challenging situation with a colleague. I was feeling criticized and dismissed. As though I was just a number. A cog in the wheel. Nothing special.

The exact opposite of how I believe we all deserve to feel.

As a result, my confidence was taking a hit. I began second-guessing myself. And everything I said or did.

I felt like I was walking on eggshells (always a bad sign for a recovering people-pleaser like me).

I knew I was not acting in alignment with my true self.

My intuition was on high alert. My brain began screaming “danger, danger, pay attention!”

So I decided to take a step back and analyze the situation a bit more carefully. To sit with my anxiety instead of run from it. To see what my body – always a barometer for my soul – had to say.

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Reclaiming my voice

Clarity comes in interesting ways.

The other day I was listening to one of my favorite Life Coaches, Nancy Levin, on Hay House Radio when one of her callers said something that triggered an ah-ha moment for me. And helped me uncover a life-long pattern.

The woman was describing an unkind comment made by a dance teacher she’d had when she was young. It was a thoughtless comment that caused the caller to have doubts about herself and her body image for many years to come.

As the woman told her story I suddenly remembered an incident from my own childhood.

It was a comment made by my grade 4 teacher that ended up having a profound effect on me as well.

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Do less, be more

Why is it that some weeks feel so darn hard compared to others? Everything can be rolling along just fine and then…bam! You feel like a mack truck hit you.

This has definitely been one of those weeks for me.

One minute I felt excited and inspired. The next, all bent out of shape.

Strangely enough it all started during an upbeat coaching group I participate in weekly.

We were challenged to choose a long-term goal, and adopt a series of dailyradical steps that would move us closer to it. The idea being that instead of just fantasizing about a dream, we would take actual steps towards it.

Sign me up. As a Life Coach I love this sort of thing.

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Step into your enough-ness

Recently I heard a woman on the radio use the phrase: step into your enough-ness. It stopped me in my tracks. 

Wow.

Step into your enough-ness.

OK, I get it. What a great reminder for a woman like me, a recovering perfectionist.

And what a terrific book or workshop title. I wrote it down in my journal of great ideas, as I have done so many times before, and then promptly forgot about it.

Fast forward to today. I was out walking on the seawall, all alone in the rain. It was just me and my thoughts. And my growing anxiety about writing my very first blog.

What should I write about? 

What speaks to me? Comes from my heart? What would resonate with other women?

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