Finding little hits of joy

Ever struggled with the winter blues?

And felt like the long, dark days were closing in on you?

If so, you’re not alone.

I live in Vancouver, and while we don’t get a lot of snow in the winter, we do get our fair share of cold, grey, rainy days.

Kerry Hanna Coaching - joy

Every January or February I get hit by the winter doldrums. And my mood begins to feel as grey as our weather.

I want to climb under a big, warm comforter. And stay there.

Forever.

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Reconnecting with my intuition

Earlier this month I was feeling quite lost. Unsure of where I was headed. And what I wanted.

What I really, really wanted in life.

And that was causing me a lot of anxiety. As facing the unknown often does.

I was used to hearing the voice of my intuition.

To knowing what felt right, and what I wanted. To life being a bit more black and white. 

The grey zone was just not my thing.

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