Finding little hits of joy

Ever struggled with the winter blues?

And felt like the long, dark days were closing in on you?

If so, you’re not alone.

I live in Vancouver, and while we don’t get a lot of snow in the winter, we do get our fair share of cold, grey, rainy days.

Kerry Hanna Coaching - joy

Every January or February I get hit by the winter doldrums. And my mood begins to feel as grey as our weather.

I want to climb under a big, warm comforter. And stay there.

Forever.

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Reconnecting with my intuition

Earlier this month I was feeling quite lost. Unsure of where I was headed. And what I wanted.

What I really, really wanted in life.

And that was causing me a lot of anxiety. As facing the unknown often does.

I was used to hearing the voice of my intuition.

To knowing what felt right, and what I wanted. To life being a bit more black and white. 

The grey zone was just not my thing.

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Do less, be more

Why is it that some weeks feel so darn hard compared to others? Everything can be rolling along just fine and then…bam! You feel like a mack truck hit you.

This has definitely been one of those weeks for me.

One minute I felt excited and inspired. The next, all bent out of shape.

Strangely enough it all started during an upbeat coaching group I participate in weekly.

We were challenged to choose a long-term goal, and adopt a series of dailyradical steps that would move us closer to it. The idea being that instead of just fantasizing about a dream, we would take actual steps towards it.

Sign me up. As a Life Coach I love this sort of thing.

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