You gotta feel to heal

I once heard grief is like a thumbprint. That no two are alike.

Now, more than ever, I really get that. 

Grief is different for everyone.

Kerry Hanna Coaching grief is like a thumbprint After losing my mother a few months ago, I began my own roller coaster ride of grief.

Sometimes I felt terribly sad. That she, my one and only mother, had permanently left this world. 

I didn’t care that she was almost 92. And had lived a long life. She was still my mother. And she was gone. Forever.

How could that possibly be? It shocked me to my core. And hurt like hell.

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The truth will set you free

The other week I had an epiphany.

It was time for me to tell the truth. The real truth.

I’d been holding onto something that I needed to share. For the sake of my own sanity. And my health.

It’s ironic really.

As a Life Coach it’s the last thing I’d recommend anyone do: hold onto a secret. Especially one that’s slowly eating away at you.

Like all secrets tend to do. Just as mine had been doing.

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The power of knowing your superpowers

Do you know what you superpowers are?

The gifts you were born with that make you uniquely you? The ones you were meant to share with the world?

Recently I was reminded of mine. And the timing couldn’t have been more perfect!

I was in the middle of a challenging situation with a colleague. I was feeling criticized and dismissed. As though I was just a number. A cog in the wheel. Nothing special.

The exact opposite of how I believe we all deserve to feel.

As a result, my confidence was taking a hit. I began second-guessing myself. And everything I said or did.

I felt like I was walking on eggshells (always a bad sign for a recovering people-pleaser like me).

I knew I was not acting in alignment with my true self.

My intuition was on high alert. My brain began screaming “danger, danger, pay attention!”

So I decided to take a step back and analyze the situation a bit more carefully. To sit with my anxiety instead of run from it. To see what my body – always a barometer for my soul – had to say.

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Reclaiming my voice

Clarity comes in interesting ways.

The other day I was listening to one of my favorite Life Coaches, Nancy Levin, on Hay House Radio when one of her callers said something that triggered an ah-ha moment for me. And helped me uncover a life-long pattern.

The woman was describing an unkind comment made by a dance teacher she’d had when she was young. It was a thoughtless comment that caused the caller to have doubts about herself and her body image for many years to come.

As the woman told her story I suddenly remembered an incident from my own childhood.

It was a comment made by my grade 4 teacher that ended up having a profound effect on me as well.

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Why blog, you ask?

Believe me, no one is more surprised than I am by the joy I’ve gotten from blogging.

I started not long ago in response to a challenge from a coaching friend of mine. I happened to mention to her in passing that I’d been playing with the idea of blogging for years. The next thing I knew, in classic coaching style, she was holding me accountable for posting my very first blog that same week.

I was terrified at first. But up for the challenge. Because let’s get real, I knew deep down inside of me there was a writer dying to get out.

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A new year, a new me

I’ve never been one for making New Year’s resolutions. Somehow they’ve always felt forced and hollow. With no real joy attached.

So last week, when a friend sent me a New Year’s Eve meditation I was momentarily skeptical. This better not be about resolutions, I grumbled to myself.

But I was pleasantly surprised.

The goal of the meditation was to come up with a word that would guide me through the new year.

Yes! A word. I loved this idea.

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Step into your enough-ness

Recently I heard a woman on the radio use the phrase: step into your enough-ness. It stopped me in my tracks. 

Wow.

Step into your enough-ness.

OK, I get it. What a great reminder for a woman like me, a recovering perfectionist.

And what a terrific book or workshop title. I wrote it down in my journal of great ideas, as I have done so many times before, and then promptly forgot about it.

Fast forward to today. I was out walking on the seawall, all alone in the rain. It was just me and my thoughts. And my growing anxiety about writing my very first blog.

What should I write about? 

What speaks to me? Comes from my heart? What would resonate with other women?

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