Kerry Hanna

As an Empowerment Coach, I help women who've gotten lost in their roles, connect to their inner wisdom & find their authentic self, so they can live with more freedom & ease.

The beauty you see in me is a reflection of you

By now you’ve probably heard about the Law of Attraction. But have you ever heard about the Law of Reflection?

It’s another Universal law stating that what we see ‘out there’ (in other people and in life) is also ‘in here’ (in us).

That we act as mirrors for one another.

So whatever I can see in you must also be in me.

Or as the great Sufi poet Rumi wrote 700+ years ago:

“The beauty you see in me is a reflection of you.”

The seeds you sow will grow

Have you ever heard the saying:

The seeds you sow, grow?

Or Tony Robbins’ version “energy flows where your focus goes?”

While some people may think all this energy talk is a bit woo-woo, I believe in it whole-heartedly.

It’s why I practice gratitude.

In my experience the more I focus on the things that light me up — really acknowledge them and feel grateful for them — the more they expand and grow.

Into something more beautiful than I could imagine.

Why silence is good for your soul

I love this image of the jellyfish in the sea. It makes me think of the word “silence.”

And the moment I first realized what a wonderful gift silence is for a sensitive person like me.

I was on vacation in Hawaii and was going scuba diving for the first time.

To say I was nervous going into the sea, with all my diving gear on, is an understatement.

That is until I reached the sandy ocean bottom.