Ready to start living your life for you again?
Instead of everyone around you?
For women over 40 who are tired of bending over backwards to please others! And are ready (sooo ready!) to make themselves a priority in their lives, get clear on what THEY want & create a life they can call their own!
Hey you! How would you feel if you were finally able to...
* say no to things that don’t feel right for you (without all the guilt)?
* slow down long enough to tune in to how you’re really feeling?
* share the real you & not care what anyone else thinks?
* connect with your intuition & have the courage to follow it?
* show up for yourself & have your own back?
* trust that others can figure their own stuff out?
* worry less & enjoy life more?
Well you're in luck my friend! Because that's exactly what BACK TO YOU: Rediscover Yourself & Reclaim Your Power is all about.
BACK TO YOU is an online course for women over 40 who want to embrace who they really are. NOT who they've been *told* to be. So they can start living the life they were meant to.
Hey there, I’m Kerry Hanna, Women's Empowerment Coach
I’ve been where you are… overwhelmed by all my roles & responsibilities. And stuck in a cycle of trying to please everyone, while ignoring my own needs. I had no idea what I wanted for myself or my future. I knew if I continued on that path I’d end up feeling burned out & miserable, & living someone else’s life.
After going through a difficult divorce in 2004, I realized it was time to overcome my fear & self-doubts & reconnect to the real me. So I could express myself authentically & finally live life on my own terms. Which is exactly what I did.
BACK TO YOU: Rediscover Yourself & Reclaim Your Power is my own personal step-by-step pathway that I took to get me there. And I want to teach it to you. So you too can feel free to be the real you, & reclaim your zest for life!
"I didn't want this course to end!"
"For any woman who needs a reset"
This course is the right fit for you if you're a women over 40 who's been...
- Bending over backwards to please everyone around you.
- Saying ‘yes’ to requests (when you’d rather say ‘no’).
- Suppressing your true feelings for fear of disappointing others.
- Deferring to others instead of trusting your own intuition.
- Taking responsibility for other people’s happiness.
- Hiding for fear of being ‘too much’ or ‘not enough.’
- Keeping yourself busy & distracted instead of taking the time to slow down & listen to those little inner ‘nudges’.
If this sounds like you, then you're in the right place!
BACK TO YOU: Rediscover Yourself & Reclaim Your Power will give you the practical tools & strategies to connect to your inner voice & intuition, set healthy boundaries, & show up as your true, authentic self. So you can create a joyful life, on your own terms.
Here's what you'll learn on the Discover Your Personal Power Pathway
...aka my unique B.E.A.C.H. pathway, a 5-step process that you can implement quickly & easily in your own life:
- Week 1 - BREATHE - pause, breathe, & get connected to your own experience. Learn to calm your body & mind. Become more pro-active versus reactive in life, so you can feel more grounded & at peace.
- Week 2 - EXPLORE - tune into your intuition & what feels good & what doesn't for you. Get clear on your own wants, needs & desires so you feel more energized, alive & happy.
- Week 3 - AWAKEN - tap into your NO vs YES (without all the drama & guilt) & set healthy boundaries with grace & kindness. Know your own rights & give yourself permission to live life your way!
- Week 4 - CARE - become aware of your self-talk & practice self-acceptance, self-care & self-compassion. Let go of the 'do more' & 'keep busy' (to feel worthy) mindsets, so you can finally relax into knowing you're 'enough'.
- Week 5 - HOPE - stay hopeful in this ever-changing world by exploring mindfulness & gratitude & co-creating with the Universe (or whatever you believe in). Feel confident in knowing you can handle whatever comes your way, so you're free to go out & live the life you were meant to.
"This course is amazing"
"Give this gift to yourself!"
IF YOU’RE TIRED OF LIVING ON AUTO-PILOT & READY TO WAKE UP, TAKE CHARGE OF YOUR LIFE, & DO THINGS YOUR WAY, THEN THIS IS THE COURSE FOR YOU.
Let's take a look at what you'll get inside BACK TO YOU:
5-step pATHWAY
My 5-week Discover Your Personal Power Pathway that will show you the exact steps to take (using simple strategies & tools) to live an authentic & joyful life.
weekly video & audio lessons
Two weekly 10-30 minute video lessons (or audios if you prefer) which lead you along my 5-step journey to personal empowerment.
slides & workbook
Printable course slides & a workbook to support you as you move through each week of the course.
Soulful practices
Weekly worksheets to help you put each lesson into practice & inspire you to keep moving forward, in your own unique way.
self-inquiries
Weekly self-awareness questions to help you dig deeper, reflect on each lesson, & explore your own thoughts, feelings & behaviours so you can get to know yourself better.
EXTRAS & Bonuses
Boundary-setting scripts, a bill of rights, a list of the resources referenced in the course (+ many more), three meditations, 30 follow your heart journal prompts, & a coaching audio for figuring out your next steps.
"This content is so relevant"
BACK TO YOU will show you how to make yourself a priority in your own life again. One step at a time.
By the end the course you'll be able to:
- Ground your thoughts & calm your mind.
- Have more faith in yourself & your future (no matter what’s going on in the world)!
- Know what you want & what brings you joy.
- Set healthy boundaries with kindness.
- Take care of yourself & your own needs (without feeling selfish).
- Trust your instincts, have your own back & feel confident to show up as the real you.
- Live the life you were meant to, NOT the one you were *told* to!
Got stuff on your mind?
Here are some typical FAQs:
As much or as little time as you want. BACK TO YOU has been designed for you to go at your own pace & each lesson builds on the one before it. You’ll get access to one module per week, so you have time to digest the information & put it into practice. You can also choose to do as many or as few of the weekly soul practices & self-inquiry questions as you want. This course is NOT about doing it the right way – it’s about doing it YOUR way.
Many of us have been raised to believe that focusing on ourselves is selfish. And that we should put the needs of others before our own. However as a women’s empowerment coach I’ve seen the opposite be true. When you learn to redirect your focus back to you & your own needs (& let go of wanting to change others) you become the best version of yourself. You feel more grounded, confident & free. And you’re able to give to others – if & when you choose to – from a place of integrity, strength & wholeness.
Setting healthy boundaries is about honouring yourself & your own needs. And then communicating those to others in a kind & graceful way. Sure, you may sometimes disappoint others. However creating healthy boundaries will ultimately set you free. You’ll learn to let go & trust that others can & will take care of their own needs (which helps to empower them). And that your job is to take care of your needs (which empowers you).
Yes it will be. However I’ll be raising the price in fall 2022. And here’s another reason why now might be the best time to take it…’busy-ness’ is often an excuse we make to avoid slowing down, tuning in & sitting with our own truth. This course wasn’t designed to give you more ‘to dos.’ Rather to help you connect with your own heart & get clear on who you really are & what you really want out of life. The sooner you make the time to do that, the happier you’ll be (in my humble opinion).
BACK TO YOU starts immediately upon joining the course. You’ll get an email notification giving you instant access to Week 1: Breathe plus the course introduction & bonus materials. You’ll then receive weekly notifications as each of the four remaining modules become available.
No, this course is not live. It has been pre-recorded & can be done at your own pace. Each lesson will be “dripped” out weekly (one module at a time) via email. Everything is there for you inside the course platform including the video/audio lessons, worksheets, supporting materials & bonuses. If you have any questions, you can reply to my emails or post them on the course platform.
Due to the digital nature of BACK TO YOU (as well as the incredible value you receive in Week 1 alone, which you get instant access to) I do not offer refunds. Check out the many testimonials on this page from past participants to see whether the course feels like a good fit for you. And trust your instincts. If you choose to enroll, great! If not, no prob…I wish you all the best.
More happy students...
"Amazing"
"You're a great guide"
"I'm glad I signed up"
"Taking care of myself"
If you've spent years trying to fit yourself inside a box & you're ready to break free & be the real you, sign up for BACK TO YOU now.
One Time Payment
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Yup, that's less than $20 per session!