This course has been pre-recorded & can be done at your own pace. Each lesson will be “dripped” out weekly (one module at a time) via email. Everything is there for you inside the course platform including the video/audio lessons, worksheets, supporting materials & bonuses. If you have any questions, you can reply to my emails or post them on the course platform. I’m always happy to jump in & help you move forward in any way I can!

BACK TO YOU starts immediately upon joining the course. You’ll get an email notification giving you instant access to Week 1: Breathe plus the course introduction & bonus materials. You’ll then receive weekly notifications as each of the four remaining modules become available.

BACK TO YOU has been designed to be self-paced. Each lesson builds on the one before it. You’ll get access to one module per week, so you have time to digest the information & put it into practice. You can also choose to do as many or as few of the weekly exercises & journal questions as you want. This course is NOT about doing it the right way – it’s about doing it YOUR way.

Many of us have been raised to believe that focusing on ourselves is selfish. And that we should put the needs of others before our own. However as a women’s empowerment coach I’ve seen the opposite be true. When you learn to redirect your focus back to you & your own needs (& let go of wanting to change others) you become the best version of yourself. You feel more grounded, confident & free. And you’re able to give to others – if & when you choose to – without anger or resentment, but instead, from a place of integrity & strength.

Setting healthy boundaries is about honouring yourself & your own needs. And then communicating those to others in a kind & graceful way. Sure, you may sometimes disappoint others. However in my opinion, that’s much better than continuing to disappoint yourself. Learning to create healthy boundaries that honour you will ultimately set you free. You’ll learn to let go & trust that others can & will take care of their own needs (which helps to empower them). And that your job is to take care of your needs (which empowers you). It’s win-win.

I get it, but here’s a reason why now might be the best time…’busy-ness’ is often an excuse we make to avoid slowing down, tuning in & sitting with our own truth. This course wasn’t designed to give you more ‘to dos.’ Rather it was created to help you connect with your own heart & get clear on who you really are & what you really want out of life. The sooner you make the time to do that, the happier you’ll be (in my humble opinion).

Due to the digital nature of BACK TO YOU (as well as the incredible value you receive in Week 1 alone, which you get instant access to) I do not offer refunds. Check out the many testimonials on this page from past participants to see whether the course feels like a good fit for you. And trust your instincts. If you choose to enroll, great! If not, no prob…I sincerely wish you all the best.