Back to You Course - Kerry Hanna Coaching

Tired of living your life for everyone around you?

Ready to live your life for YOU again?

Introducing...

Back to You

Rediscover Yourself & Reclaim Your Power

A 5-week DYI course for women in mid-life who are ready to put themselves first again!

This course is for you if you’ve been feeling lost, stuck, or overwhelmed in your day-to-day life and you’re ready (soooo ready) to:

Tune into your true self...the one underneath all those responsibilities

Identify and follow your dreams, even if you've forgotten what they are.

Put yourself out there with confidence.

Set better boundaries with others.

Be yourself, without apology!

If this sounds like you, then it’s time to make yourself a priority in your own life again and take charge of your happiness — and this course will show you how!

Been abandoning yourself for the sake of others?

As women, we weren’t usually taught how to express our wants, needs, and desires. Instead, we learned to stuff our feelings, deny our own truth, and abandon ourselves for others.

Yet the happiest women are the ones who take time to get to know themselves better. They connect with their intuition and are clear on who they are and what THEY want out of life. So they can go after it with confidence.

BACK TO YOU: Rediscover Yourself & Reclaim Your Power was created to help you do exactly that. This 5-week course gives you practical tools and step-by-step guidance to help you slow down and get off the hamster wheel of life.

You’ll learn to check in with yourself and your own internal compass, so you’re clearer and more intentional about what you want to create in the next season of your life.

Imagine if you were finally able to:

Slow down long enough to tune in to how you're really feeling.
Connect with your intuition & have the courage to follow it.
Show up for yourself & have your own back.
Trust others can figure their own stuff out (it's not up to you to save the day).
Say no to things that don't feel right for you (without all the guilt).
Share the real you & not care what anyone else thinks.
Worry less & enjoy life more.

Well you're in luck my friend! Because that's exactly what BACK TO YOU: Rediscover Yourself & Reclaim Your Power is all about!

BACK TO YOU is for women in mid-life who want to rediscover themselves and their purpose, and finally live life on their own terms.

Hey there, I'm Kerry, an Empowerment Coach

I’ve been where you are… overwhelmed by all my responsibilities. And stuck in a cycle of trying to meet everyone else’s needs, while ignoring my own. I had no idea what I wanted for myself or my future. I knew if I continued on that path I’d end up feeling burned out and miserable, and living someone else’s life.

After divorcing and becoming a single mom at age 41, I realized it was time to overcome my fear and self-doubts and reconnect to the real me. So I could feel more confident and free, and create a life on my own terms. Which is exactly what I did.

I’ve taken all the knowledge, education, and coaching tools I’ve gathered over the years and put them into a step-by-step system that can support you in living authentically. And I want to teach it to you.

BACK TO YOU: Rediscover Yourself & Reclaim Your Power will guide you through my own personal 5-step Discover Your Personal Power (aka “B.E.A.C.H.”) Pathway. So you can feel free to be the real you and find joy again!

I didn't want this course to end!

"BACK TO YOU came just when I needed it. It nudged me back to me & to my ‘true north’. Kerry is kind, deep, soulful & authentic. She speaks from experience & keeps it real. She had practical information & delivered it all with thoughtful loving kindness. She gave us tools & worksheets to use after each session. I loved it all! I didn't want this course to end!"

anne thomsonfitness trainer

For any woman who needs a reset

"Kerry’s life experience & training make this course incredibly helpful! The techniques she shared are doable & never overwhelming! Kerry herself is such an authentic person. It’s obvious she loves what she does! I would recommend this for any woman who is overwhelmed with daily life & needs a ‘reset’."

brenda wyattmarketing coach

This course is the right fit for you if you've been...

Bending over backwards to please everyone around you.
Saying 'yes' to requests (when you'd rather say 'no').
Supressing your true feelings for fear of disappointing others.
Deferring to others instead of trusting your own intuition.
Taking responsibility for other people's happiness.
Hiding for fear of being 'too much' or 'not enough.'
Staying busy instead of slowing down to listen to your own inner 'nudges'.

Sound familiar?
Then you're in the right place!

Want to know more about BACK TO YOU? Watch this video!

Using my unique and practical Discover Your Personal Power (aka “B.E.A.C.H.”) Pathway this course will provide you with the step-by-step tools and strategies to help you connect to your own inner voice, set healthy boundaries, and show up as your true, authentic self. So you can create a joyful life, on your own terms.

Want to know more about BACK TO YOU? Watch this video!

Here's what you'll learn on the Discover Your Personal Power "B.E.A.C.H." Pathway

A 5-step process that you can implement quickly and easily in your own life. Where you’ll go from feeling like you’ve been running yourself ragged on the hamster wheel of life, to feeling relaxed, confident, and free, knowing you’re finally living a life you love. On your own terms.

B = Breathe (into your power)

You’ll learn how to pause, breathe and tune into yourself. Calm your body, mind and spirit, and become more pro-active versus reactive, so you can feel more grounded and at peace.

E = Explore (your potential)

You’ll learn how to explore your choices, play with possibilities, and allow yourself to dream again. Rediscover what brings you joy. Get clear on your wants, needs, and desires and design a life that reflects the real YOU!

A = Awaken (your boundaries)

You’ll learn how to tap into your NO vs YES — awaken and set your boundaries with courage, kindness, and grace. Give yourself permission to live life your way!

C = Care (for yourself)

You’ll learn how to become aware of your self-talk and practice self-acceptance, self-care and self-compassion. Let go of the ‘do more’ mindset, and relax into knowing you’re ‘enough’, just as you are.

H = Hope (for a brighter future)

You’ll learn how to increase your self-confidence and remain hopeful about life by exploring mindfulness and gratitude, and co-creating with the Universe (or whatever you believe in).

In BACK TO YOU you’ll be gently lead down my 5-step B.E.A.C.H. Pathway and given simple yet powerful tips, tools, and exercises to help you get to know yourself better in a supportive, kind and self-honouring way. So you can take the necessary steps to reclaim your confidence and live life your way. No apologies.

This course is amazing

"Every woman who has lost herself, is struggling to cope, who doesn't know how to set boundaries, take care of their mental health, ground their thoughts, or calm their mind, & who want to be themselves without apologizing, this course is amazing. I didn't want to click the sign up button, but I'm so glad I did. I'm worth it."

MARY DALE ESPOSITORETIRED

Give this gift to yourself!

"This course is a must for women who feel tired, depleted & resentful that everything falls on their shoulders. It gives you the tools & understanding of the importance of giving back to yourself. And that you have the power to create your life your way! With Kerry’s heartfelt approach you will feel seen & heard, as she's been there herself. Don’t hesitate to give this gift to yourself!"

MARLENE ALLBRIGHTPERSONAL DEVELOPMENT COACH

IF YOU’RE TIRED OF LIVING YOUR LIFE ON AUTO-PILOT and READY TO TAKE CHARGE OF YOUR own HAPPINESS, THIS COURSE is FOR YOU!

Here's what you'll get inside BACK TO YOU:

5-step pATHWAY

My 5-week Discover Your Personal Power (B.E.A.C.H.) Pathway will show you the exact steps to take (using simple strategies and tools) to live an authentic and joyful life.

weekly video & audio lessons

Two weekly 10-30 minute video lessons (or audios if you prefer) which lead you along my 5-step journey to personal empowerment.

self-inquiries

Weekly self-awareness questions to help you dig deeper, reflect on each lesson, and explore your own thoughts, feelings and behaviours so you can get to know yourself better.

Soulful practices

Weekly worksheets to help you put each lesson into practice and inspire you to keep moving forward, in your own unique way.

slides & workbook

A course workbook and printable slides to support you as you move through each week of the course.

Extra bonuses

Boundary-setting scripts, a bill of rights, three meditations, 30 journal prompts, an inspiring next steps coaching audio, and a list of the resources referenced in the course (+ many other resources).

This content is so relevant

"For any woman that's grappling with why some relationships are hard to navigate, this course will guide you through it. Rather than looking at others & saying "if only they did xyz, then we'd be happy" Kerry redirects us back to ourselves. And reminds us that we can't change others, we can only change ourselves. I loved all the practical tools she provided, especially the weekly self-reflection questions. No matter what walk of life, age & stage, socio-economic status or ethnicity you are, this content is so relevant."

SHELLY P.RETIRED

By the end the course you'll be able to:

Ground your thoughts and calm your mind.

Know what you want & what brings you joy (and what doesn't, no apologies).

Have more faith in yourself and your future (no matter what's going on in the world)!

Set firm and healthy boundaries with kindness.

Take care of yourself and your own needs (without feeling selfish).

Trust your instincts, have your own back, and feel confident to show up as the real you.

Live the life you were meant to, NOT the one you've been told to!

got questions?
Here are The Answers!

Is the course live or pre-recorded?

The course has been pre-recorded & can be done at your own pace. You will receive access to all 5 lessons at once but I suggest you take your time and do one module each week if you can. Everything is there for you inside the course platform including the video/audio lessons, worksheets, supporting materials & bonuses. If you have any questions, you can email me at kerryhannacoach@gmail.com. I’m always happy to help in any way I can!

When does the course start?

BACK TO YOU starts immediately upon joining the course. You’ll get an email notification giving you instant access.

How much time do I need to put into this course?

BACK TO YOU has been designed to be self-paced. Each lesson builds on the one before it. You can choose to do as many or as few of the weekly exercises & journal questions as you want. This course is NOT about doing it the right way – it’s about doing it YOUR way.

Isn't it considered selfish to put my needs first?

Many of us have been raised to believe that focusing on ourselves is selfish. And that we should put the needs of others before our own. However as a women’s empowerment coach I’ve seen the opposite be true. When you learn to redirect your focus back to you & your own needs (& let go of wanting to change others) you become the best version of yourself. You feel more grounded, confident & free. And you’re able to give to others – if & when you choose to – without anger or resentment, but instead, from a place of integrity & strength.

If I set boundaries with others, will I disappoint them?

Setting healthy boundaries is about honouring yourself & your own needs. And then communicating those to others in a kind & graceful way. Sure, you may sometimes disappoint others. However in my opinion, that’s much better than continuing to disappoint yourself. Learning to create healthy boundaries that honour you will ultimately set you free. You’ll learn to let go & trust that others can & will take care of their own needs (which helps to empower them). And that your job is to take care of your needs (which empowers you). It’s win-win.

I'm too busy right now...will the course be available later?

I get it, but here’s a reason why now might be the best time…’busy-ness’ is often an excuse we make to avoid slowing down, tuning in & sitting with our own truth. This course wasn’t designed to give you more ‘to dos.’ Rather it was created to help you connect with your own heart & get clear on who you really are & what you really want out of life. The sooner you make the time to do that, the happier you’ll be (in my humble opinion).

Do you offer refunds?

Due to the digital nature of BACK TO YOU and getting instant access to all 5 modules plus bonuses I do not offer refunds. Check out the many testimonials on this page from past participants to see whether the course feels like a good fit for you. And trust your instincts. If you choose to enroll, great! If not, no prob…I sincerely wish you all the best.

If you've spent years trying to fit inside a box and **you're ready to break free and be the real you,** join BACK TO YOU: Rediscover Yourself & Reclaim Your Power now.

More happy students...

This is truly an amazing course

"I have not had my life be about me for so long that I feel like I am finally giving myself permission to have it be about me. This truly is an amazing course, Kerry! I usually go through courses very quickly and have a task focus frame of mind, and this time I feel like I want to savour it, take my time and really go slow! Thank you!"

~ Tracy westerholm ~

I'm glad I signed up

"Thank you very much for your enthusiastic instruction. The practices you shared with us were helpful and your talk in week 3 on setting boundaries was particularly useful. Your presentation style is lovely...friendly, upbeat, warm, engaging, and clear. It was like listening to a friend generously giving helpful advice over a cup of tea. I'm glad I signed up for this course!"

~ Jennifer M. ~

Amazing

"Amazing job presenting the materials. Great resources. The guided breathing exercise in week 1 was wonderful."

~ Joanne S. ~

You're a great guide

"I loved the lessons and find you to be inviting, relatable, and informative. You're a great guide and leader in wellness.

~ Carla M. ~

I hear you gently reminding me

"It seems every time I feel the overwhelm, I can hear you gently reminding me to breathe. You taught me how important just that one thing is! Thank you."

~ B.W. ~

Taking care of myself

"Thank you so much. I learned to start taking care of myself and not just others."

~ Rhonda S. ~

Worth every minute

"Thank you so much for sharing your tips and wisdom and for being vulnerable. You provided kind, caring, non-judgmental, sensible, and simple guidance. It was worth every minute."

~ Anne ~

Everybody should take this course

"I took a lot of notes. Thank you, I really needed this. I think everybody should take this course."

~ M. E. ~

$ 49

(less than $10 per module)