learn how to set Healthy boundaries without Guilt
A mini-course with practical tools and gentle guidance to help you say no with confidence
What's been draining you
If this sounds familiar, you’re not alone…
You’ve spent years being the dependable one — the helper, the peacekeeper, the one who makes it all work.
But lately, even small requests feel heavy.
You catch yourself saying yes when you mean no, or explaining yourself just to avoid disappointing someone.
And the more you push your needs aside, the more disconnected you feel from yourself.
What Changes When You Start Setting Boundaries That Stick
- You move through your day more freely, without the constant tug of guilt or obligation.
- You trust yourself to say yes or no with confidence — no overexplaining, no second-guessing.
- You feel lighter and more at ease in your own skin.
- There’s finally space to breathe, to rest, and to focus on what truly matters.
That’s exactly what Boundaries Bootcamp helps you practice — step by simple step.
How to Set Boundaries Without Guilt
If you’ve struggled to set boundaries that stick, Boundaries Bootcamp makes it simple.
In under an hour, you’ll learn gentle, practical ways to speak up, protect your energy, and say no with kindness.
I’ve lived this work myself — and I’ll show you how to do it your way, step by simple step.
Ready to see what's inside?
Inside Boundaries Bootcamp: What You’ll Learn
- Bite-sized video lessons you can watch anytime — simple, real-life guidance that fits into your day
- Self-reflection prompts to help you slow down, tune inward, and see your patterns clearly
- Gentle worksheets and practices that help you apply what you learn — in ways that feel kind and doable
Plus, you’ll get three powerful bonuses to deepen your learning:
- Bonus #1 – The Guilt-Free Boundaries Toolkit: 40 word-for-word scripts + 20 affirmations to help you speak up clearly and kindly — without freezing or over-explaining
- Bonus #2 – 7 Common Boundary-Setting Mistakes (and How to Fix Them): A short, practical guide to help you avoid the habits that make boundaries crumble — and replace them with gentle shifts that work
- Bonus #3 – How to Stop Overcommitting Yourself: 10 small, doable steps to create more breathing room in your schedule (and your life)
This mini-course is short, simple, and designed to work in real life — no pressure, no overwhelm. Just kind, practical tools to help you protect your energy and feel free again.
What Women Are Saying
“I loved your reminder that setting boundaries isn’t selfish. They can create possibilities and give me much-needed freedom. I feel more hopeful and optimistic — and well-equipped with new tools.
ROSEMARY NYGARD
“This course was very good for me. I’m going to build in a pause before saying yes or no to something that isn’t clear. You made me realize I don’t need permission to set boundaries from anyone but myself.“
Mary Dale Esposito
“Thank you for sharing your tips and wisdom. This course came just when I needed it. Boundaries and confidence go hand in hand to build a better you and ultimately a better life, better relationships and better choices.”
Anne Thomson
“I often put myself last in life. I know I can’t keep it up without sacrificing my health and sanity. This course reminded me that commitments are a choice not a requirement.”
Leah Kongsrude
Why This Works
Most boundary advice tells you to “just say no.”
Boundaries Bootcamp takes a kinder path.
You’ll learn how to set limits that feel natural — not forced — using small, practical steps that build confidence over time.
Everything inside Boundaries Bootcamp is designed for real life: short lessons, real examples, and tools rooted in self-compassion.
Because lasting boundaries don’t come from pushing harder — they come from trusting yourself.
About Kerry
Hey there, I'm Kerry...
If you’ve ever felt torn between being kind and being true to yourself, I’ve been there too.
I’m a certified life coach who helps women reconnect with themselves, set healthy boundaries, and feel fully alive again.
I used to be a lifelong people-pleaser — until I learned that boundaries aren’t walls. They’re self-respect.
For almost 20 years, I’ve been teaching women how to say no with kindness, honour their needs, and trust themselves again.
My approach is simple, gentle, and grounded in real life — because I’ve walked this path too.
It’s Time to Feel Free Again
You don’t have to keep pushing through or figuring it out on your own.
Boundaries Bootcamp gives you a simple, kind way to start protecting your time, energy, and peace — one small step at a time.
If you’re ready to feel lighter, clearer, and more like yourself again…
You Might Still Be Wondering (FAQs)...
Boundaries Bootcamp was made for real life — family, friends, coworkers, clients. The practical strategies fit everyday situations.
Yes. It’s gentle, practical, and kind — no pressure to take big, bold steps. You’ll move at your own pace, one doable action at a time.
Feeling stuck is normal. This course breaks things into small, supportive steps that meet you where you are. You can learn a new way.
Some people may need time to adjust. You’ll learn how to assert your needs with kindness — and let go of the guilt — while honouring your relationships.
Yes — as a bonus. You’ll get 40 word-for-word scripts and 20 affirmations to help you speak up clearly, kindly, and with confidence.
Right away. After checkout, you’ll get an email with step-by-step access instructions.
About 45 minutes total, in short, bite-sized videos. Do it in a sitting or over a weekend.
Lifetime access. Revisit anytime you need a refresher.
Because this is a digital course with instant access to all materials and bonuses, refunds aren’t offered. Please check in with yourself to see if it feels like a good fit.
I’m here to help. Email kerry@kerryhanna.com and I’ll get back to you.