How to Set Healthy boundaries Without Guilt
BOUNDARIES BOOTCAMP
A short, practical mini-course
If You’re Tired of Saying Yes When You Mean No…
You’ve spent years being the dependable one. The helper. The peacekeeper. The one who makes it all work.
But lately, even small requests feel heavy. You catch yourself agreeing when you don’t want to.
Over-explaining. Feeling guilty for needing space.
It’s not that you don’t care about others. You just don’t want to keep abandoning yourself.
Boundaries Bootcamp helps you practice doing it differently — in small, grounded ways that actually stick.
Instant access. Move at your own pace.
What You’ll Practice Inside Boundaries Bootcamp
This short mini-course helps you build confidence with boundaries in everyday situations
You’ll learn to:
- Pause before automatically saying yes
- Recognize when guilt — not truth — is driving your response
- Say no without over-explaining
- Set limits in ways that feel calm and clear
- Protect your time and energy without becoming harsh or rigid
This isn’t about becoming someone different.
It’s about staying connected to yourself while still showing up for others.
What’s Included in Boundaries Bootcamp
When you join, you’ll receive:
- Short, practical video lessons you can watch anytime
- Reflection prompts to help you notice your patterns
- Simple worksheets to apply what you’re learning
- The Guilt-Free Boundaries Toolkit with 40 word-for-word scripts + 20 affirmations
- Two additional boundary guides to deepen your practice
What Women Are Saying
“I often put myself last in life. This course reminded me that commitments are a choice not a requirement.”
Leah Kongsrude
“I’m going to build in a pause before saying yes or no to something that isn’t clear. You made me realize I don’t need permission to set boundaries from anyone but myself.“
Mary Dale Esposito
“I loved hearing that setting boundaries isn’t selfish. They can create possibilities and freedom. I feel well-equipped with new tools.“
ROSEMARY NYGARD
A Note from Kerry
I created Boundaries Bootcamp for women who are tired of feeling pulled in every direction.
I know how easy it is to say yes out of habit — and then feel resentful or drained later.
Over the years, I’ve helped women practice setting boundaries in ways that feel calm, clear, and kind.
This mini-course gives you simple tools to start doing that in your own life — one small step at a time.
~ Kerry
Frequently Asked Questions
Immediately. As soon as you register, you’ll receive access to all lessons and guides.
The core lessons can be completed in under an hour. You can move through everything at your own pace and revisit anytime.
Yes. Whether you’ve never set a boundary before or you’re looking to strengthen the ones you have, this course gives you simple, practical tools you can use right away.
Due to the digital nature of this mini-course, purchases are non-refundable.
Ready to Practice Setting Boundaries That Stick?
Boundaries Bootcamp gives you simple, practical tools to help you say no with clarity — without guilt or over-explaining yourself.
Short. Clear. Designed for real life.
$19 CAD