What if you could learn to put yourself first again?
(without feeling guilty or selfish?)
It's time to get...
Back to You
A self-paced course to help you rediscover yourself, reclaim your power, and start living your life for YOU again.
does this SOUND FAMILIAR?
"I keep trying to twist myself into whatever shape other's need me to be."
If so, you’re not alone…
you've been sacrificing your own needs for years...
- Trying to please everyone else.
- Saying YES when you really wanna say no.
- Putting yourself and your needs on the back burner.
- Deferring to others instead of trusting your own intuition.
- Struggling to make yourself a priority.
- Accommodating, adapting, and molding yourself to serve others at your own expense.
- Feeling like you've been living someone else's life!
You wonder where the 'old' you went. And how to reconnect with her again.
(to those parts of you that got lost in the hustle and grind of adulthood)
You’d love to find her and bring her back. Problem is, you don’t know where to start!
I get it…
After coaching hundreds of women I’ve learned there are three main reasons you may feel like you’ve lost yourself and your inner spark…
And those three reasons are...
1. You've lost touch with your inner wisdom
After years of choosing everyone else's needs over your own, you feel lost and disconnected from yourself, your body, and your intuition. You're not sure who you are anymore or what you really want.
2. You struggle to set healthy boundaries
You don't say NO to others because you're afraid to upset or disappoint them. You keep taking responsibility for other people's feelings and unhappiness while neglecting your own.
3. You're too hard on yourself
You think you need to change everything about you. You beat yourself up instead of treating yourself with compassion.
it’s not too late to change this!
When you address these three key issues you’ll start to regain your sense of self, feel more empowered, and learn how to put yourself first again.
That’s why I knew I had to create a course that includes all three…
Hey there, I'm Kerry...
A certified life coach, mother, ocean-lover, dog-enthusiast, happy-go-lucky-traveler, and the passionate creator of BACK TO YOU!
I’ve been exactly where you are: overwhelmed by all my responsibilities and trying to meet everyone’s needs while neglecting my own.
There was a time when I felt like I’d lost myself. I was so busy juggling work, family, and my commitments that I forgot what it was like to be happy.
After my divorce I realized I needed to learn how to put myself first, take back control of my life, and find happiness again. And that’s exactly what I did.
Which is why I was inspired to create a program that can help you do the same…
Introducing...
BACK TO YOU
A self-paced mini-course to
Rediscover Yourself & Reclaim Your Power
Learn how to put yourself first, stop feeling guilty, and find happiness!
FOR ONLY $19
Imagine if you were finally able to...
★ Say no to things that don’t feel right for you {instead of going along with them cuz you don’t wanna seem rude or hurtful}
★ Take some much-needed time and space for yourself {because running from one task to another is exhausting}
★ Figure out what really matters to you {rather than continuing to do what you don’t wanna do}
★ Connect with and follow your intuition {instead of stuffing it down and telling yourself it’s not important}
★ Let go of what you can’t control {and trust the world’s not gonna fall apart if you’re not there to save it}
★ Be your true self {not the overly responsible ‘good-girl’ you’ve been taught to be}
★ Learn how to put yourself first, worry less, and enjoy life more!
All these are possible — And I'd love to show you how...
Join me on my 5-step Discover Your Personal Power Pathway
When you join BACK TO YOU: Rediscover Yourself & Reclaim Your Power you’ll get practical tools and actionable steps that will help you learn how to put yourself first without feeling guilty.
I’ll lead you through my 5-step Discover Your Personal Power Pathway (aka B.E.A.C.H. Framework), which will lead you all the way….‘BACK TO YOU’ (the you you’ve lost touch with over the years). So you can reclaim yourself and your inner spark and get your mojo back!
Here are the 5 simple yet powerful B.E.A.C.H. steps you’ll be guided through during this course…
Module 1
Breathe
into your inner power
Learn to pause, breathe, and reconnect with yourself and your intuition. Create a sense of calmness within your body, mind, and spirit. Feel more grounded and at peace, so you can navigate life’s transitions with confidence and strength.
Module 2
Explore
your true potential
Dive into your wants, needs, and desires, and uncover what brings you joy. Gain clarity on what matters most to you, and begin prioritizing your own happiness, so you can create a life that reflects the real YOU.
Module 3
Awaken
your healthy boundaries
Differentiate between your NO versus YES. Empower yourself to set better boundaries and communicate your needs with kindness and grace, so you can create healthy relationships that honour your truest self.
Module 4
Care
deeply for yourself
Discover the power of positive self-talk and how it influences your well-being. Embrace the practice of self-care and self-compassion, prioritize your own needs, and honour your worthiness. So you can foster a deep sense of love and acceptance for yourself, and radiate it outwards into all areas of your life.
Module 5
Hope
for a brighter future
Boost your self-belief and self-confidence, and reignite hope for your next chapter in life. By reclaiming your power and knowing you have your own back, you can approach the future with optimism and excitement, and create your best life.
What my student's are saying...
"This course helped me be true to myself, stick to my guns, and put some necessary boundaries in place. I've learned it's ok to feel the way I do and to make changes that are right for *me*. I haven't been this happy in a long time." ~ M.D.
here's What you'll find inside the course:
5-Step 'Discover Your Personal Power Pathway'
Follow a clear 5-step framework that guides you through the process of discovering and harnessing your personal power. Each step is designed to help you navigate challenges, overcome obstacles, and cultivate a sense of confidence and joy.
14 Engaging Videos / Audios
Enjoy 14 coaching videos (or audios for those on the go!) to help you rediscover your true self and uncover your passions, dreams, and desires. Gain valuable insights, and practical strategies and tools to help you cultivate self-confidence and make empowered decisions about your future.
Workbook & Worksheets
Self-Reflection Questions
Take the time to reflect, gain clarity, and reconnect with your authentic self. Delve into a collection of thought-provoking and empowering questions that will guide you on a journey of self-discovery. And help you uncover your inner wisdom and embrace your authentic self.
With engaging videos, flexible lessons, practical worksheets, and inspiring questions, BACK TO YOU will help you learn how to put yourself first and live life on your terms.
Curious to learn more? Watch my quick video here…
BACK TO YOU: Rediscover Yourself & Reclaim Your Power will provide you with actionable tools and strategies to help you reconnect to your intuition, set better boundaries, and show up as your authentic self. Using my powerful 5-step framework you’ll learn how to put yourself first without all the guilt, so you can take back control of your life and find happiness!
By the end of the course you'll be able to...
But wait! There's more!
Here’s the bonus content you’ll get when you join BACK TO YOU…
Bonus #1
Boundary-Setting Scripts
Empower yourself with ready-to-use boundary scripts that will help you learn how to put yourself first, communicate your needs, and establish healthy boundaries in all areas of your life.
Bonus #2
Two Guided Meditations
Immerse yourself in tranquility and self-reflection with two soothing meditations designed to lead you through the process of rediscovery, self-acceptance, and empowerment.
Bonus #3
Your Personal Bill of Rights
Uncover your intrinsic worth and embrace your needs and desires with your own Bill of Rights, a powerful tool to remind yourself of your inherent value and to reclaim your power.
Bonus #4
30-Day Journal Prompts
Ignite your inner self-exploration with 30-day self-discovery journal prompts that will help you dive deeper into your passions, dreams, and desires, empowering you to take actionable steps towards a life you love.
Bonus #5
Next Steps Coaching Audio
Receive a specially recorded coaching audio that will provide you with practical guidance and encouragement as you navigate your next steps in life, take inspired action, and create lasting change.
Bonus #6
Resource Reference List
Gain access to a comprehensive list of the resources referenced throughout the course, ensuring that you have all the tools and information you need to continue your journey of self-discovery and personal growth even after the course is over.
These bonuses were carefully chosen to provide you with additional support and practical tools to help you learn how to put yourself first without feeling guilty!
HERE'S WHAT SOME OF my students HAD TO SAY about back to you...
“Every woman who has lost herself, is struggling to cope, who doesn’t know how to set boundaries, take care of their mental health, ground their thoughts, or calm their mind, and who want to be themselves without apologizing, this course is amazing.”
- Mary Dale Esposito, Retired
“BACK TO YOU came just when I needed it. It nudged me back to me and to my ‘true north.’ Kerry is kind, deep, soulful, and authentic. She speaks from experience and keeps it real. She had practical information, tools, and worksheets, and delivered them with thoughtful loving kindness. I loved it all! I didn’t want this course to end!“
- ANNE THOMSON, FITNESS TRAINER
“This course was incredibly helpful! The techniques are doable and never overwhelming. Kerry is such an authentic person and it’s obvious she loves what she does! I would recommend this course for any woman who is overwhelmed with daily life and needs a reset.“
- brenda wyatt, marketing coach
“For any woman that’s grappling with why some relationships are hard to navigate, this course will guide you through it. Rather than looking at others and saying “if only they did xyz, then we’d be happy” Kerry redirects us back to ourselves. And reminds us that we can’t change others, we can only change ourselves. I loved all the practical tools she provided, especially the weekly self-reflection questions.”
- Shelly P, Retired
“This course is a must for women who feel tired, depleted, and resentful that everything falls on their shoulders. It gives you the tools and understanding of the importance of giving back to yourself. And that you have the power to create your life your way!”
- marlene allbright, Life coach
You've got Q's? I've got A's!
Many women have been raised to believe it’s selfish to focus on yourself. And that you should put the needs of others before your own. However as a life coach I’ve seen the opposite to be true. When you learn how to put yourself first, and redirect your focus back to you and your own needs (and let go of wanting to change or rescue others) you become the best version of yourself. You feel more grounded, confident, and free. And you’re able to give to others (if and when you choose to) without anger or resentment, and instead, from a place of confidence and strength.
BACK TO YOU starts immediately upon joining the course. You’ll get an email notification giving you step-by-step instructions on how to access the course online.
BACK TO YOU has been designed to be flexible and self-paced, so you can learn at your own pace without sacrificing your other commitments. You can choose to do as many or as few of the exercises as you want. This course is NOT about doing it the right way – it’s about doing it YOUR way.
The course has been pre-recorded. You’ll receive all 5 modules at once so you can take your time and do them at your own pace. Everything is there for you inside the course platform including the video/audio lessons, workbook, supporting materials, and bonuses. If you have any questions, you can email me at kerry@kerryhanna.com. I’m happy to support you in any way I can!
Yes…but here’s why now might be the best time to take it: ‘busy-ness’ is often an excuse we make to avoid slowing down, tuning in to ourselves, and acknowledging our own truth. This course was NOT designed to give you more ‘to dos.’ Rather it was created to help you connect with your own heart and get clear on who you really are and what you really want. The sooner you make the time to do that, the happier you’ll be (in my humble opinion).
You have access for the lifetime of the course.
No prob! Feel free to email me at kerry@kerryhanna.com and I’ll be happy to answer any questions you might have!
Due to the digital nature of BACK TO YOU and getting instant access to all 5 modules plus bonuses I do not offer refunds. Check out the many testimonials on this page from past participants to see whether the course feels like a good fit for you. And trust your instincts. If you choose to enroll, great! If not, no prob…I sincerely wish you all the best.
Here's a recap of everything included in back to you...
Join today for just $19 and you'll get:
Course materials including:
- My 5-step B.E.A.C.H. framework
- All 5 course modules (immediate access)
- 14 video lessons (plus the audio version of each)
- The course workbook
- Lesson worksheets
- Self-reflection questions
- A copy of my presentation slides
Bonuses including:
- Boundary scripts
- A bill of rights
- Two guided meditations
- 30-day self-discovery journal prompts
- An inspiring next steps coaching audio
- A list of resources referenced in the course
It's time to learn how to put yourself first without feeling guilty!
More Rave Reviews:
This is an amazing course!
Great resources, framework and tools
It's OK to do something just for myself
You taught me how important breathing is
I feel more hopeful and empowered
Self-compassion is a non-negotiable
I learned it's ok to set boundaries
I'm glad I signed up
Taking care of myself
