Ever struggled with the winter blues? And felt like the long, dark days were closing in on you? If so, you're not alone. I live in Vancouver, and while we don't get a lot of snow in the winter, we do get our fair share of cold, grey, rainy days. Every January or February I … Continue reading Finding little hits of joy
For as long as I can remember I've been asking myself the BIG questions in life. What’s my purpose? Why am I here? What should I be when I grow up? Well I’m all grown up now (and have been for a while), so it may seem odd to hear that I still struggle with … Continue reading Am I this? Or am I that?
Earlier this month I was feeling quite lost. Unsure of where I was headed. And what I wanted. What I really, really wanted in life. And that was causing me a lot of anxiety. As facing the unknown often does. I was used to hearing the voice of my intuition. To knowing what felt right, and … Continue reading Reconnecting with my intuition
I once heard grief is like a thumbprint. That no two are alike. Now, more than ever, I really get that. Grief is different for everyone. After losing my mother a few months ago, I began my own roller coaster ride of grief. Sometimes I felt terribly sad. That she, my one and only mother, … Continue reading You gotta feel to heal
Today I took a magical walk with a sea otter. I was out on the seawall in the a light spring rain thinking about my mother. Contemplating what was going to happen to her. I'd just visited her a few days prior and knew in my heart she was not long for this world. My … Continue reading Letting go of my mother
The other week I had an epiphany. It was time for me to tell the truth. The real truth. I'd been holding onto something that I needed to share. For the sake of my own sanity. And my health. It's ironic really. As a Life Coach it's the last thing I'd recommend anyone do: hold onto … Continue reading The truth will set you free
Do you know what you superpowers are? The gifts you were born with that make you uniquely you? The ones you were meant to share with the world? Recently I was reminded of mine. And the timing couldn't have been more perfect! I was in the middle of a challenging situation with a colleague. I was feeling … Continue reading The power of knowing your superpowers