FREE resources for Women Over 50!

Who are ready to ditch the 'shoulds', be themselves, and live life THEIR way!

Ready to find your mid-life purpose?

Take this 2 minute quiz to rediscover your purpose and leverage your unique strengths in the second half of life!

The Ultimate Guide to Setting Healthy Boundaries & Saying No Without Guilt

Tired of taking care of everyone else? Ready to put yourself first? Then this guide is for you! It's full of practical boundary tips & word-for-word scripts, so you can finally speak up with confidence & take charge of your life!

How to Figure Out Your Next Steps (When You Feel Stuck)

Download this 12 minute coaching audio and get guided through a simple yet powerful 3-step process to get unstuck, find clarity, and feel more confident about moving forward.

Mindful Breathing Practice

Download this simple yet powerful audio and be gently guided through a 6-minute breathing practice to help you reconnect to your breath, get grounded in your body, and bring peace & calm to your soul.

Self-Love Meditation

This gentle meditation will guide you through a self-love journey where you'll connect with your heart, awaken your inner compassion, and learn to feel good about yourself, just as you are.

Follow Your Heart Self-Discovery Journal

Grab this FREE self-discovery journal plus 30 inspiring journal prompts to help you dig deep, tune into your heart, and understand yourself better. Get clear on who you are, what you want, and what your purpose is.

Find Yourself Again Guide

Get these 10 practical tips to help you redirect your focus away from others and what they want for you...back to you and what you want for yourself. It's time to rediscover yourself, reclaim your inner spark and live the 2nd half of your life your way.

Word of the Year Meditation

This soothing meditation will help relax your body, mind and spirit and connect you to your heart. Answer these three powerful questions to discover your own inspiring word of the year and get crystal clear on what you really want moving forward.

Word of the Year Ideas

Download this printable list and get instant access to 200 inspiring words. Pick the word that resonates most with your heart and soul. Let it guide you to live your year in alignment with who you really are. And what matters most to you.