The Ultimate guide to setting Healthy boundaries & saying no without guilt
If you're tired of trying to please others without regard for your own needs (and you're ready to put yourself first!), then this guide is for you. It's full of practical boundary tips & word-for-word scripts, so you can finally say no with confidence & take charge of your life!
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Most women over 50 weren't shown how to express their needs in a healthy way. Instead we were taught to stuff our feelings in order to please others & keep the peace. Yet the happiest women I know are the ones who can confidently be themselves & say no to the people & things that drain them. This free guide full of practical tips & no-nonsense-scripts will help you learn to do exactly that!
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"This guide is beautiful & so well done. I love the tips...some of them I've never heard before."
~ Wendy MacPherson, Somatic Healer
"Loved this, Kerry! You covered everything & presented it in a very engaging manner. I love the exercises, too!"
~ Cate Innish, Shamanic Mentor