be yourself

Get clear on what makes you happy!

While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene:  “Keep what makes you happy. Let go of what doesn’t serve you.” If the Great Pause of 2020 has taught us anything, I believe it’s exactly that. That as a result of having to slow …

Get clear on what makes you happy! Read More »

Finding little hits of joy

Every year I get hit by the winter blues. And my mood begins to feel as grey as the weather.

Am I worthy of love?

A girlfriend of mine recently said something that gave me pause. Perhaps I hadn’t yet found a man worthy of me. Worthy of me? What a concept! It seems so basic.  Yet I realized the truth of it as soon as she said it. That I’ve actually had it backwards all my life. I’ve been trying …

Am I worthy of love? Read More »

%d bloggers like this: