Ever struggled with the winter blues? And felt like the long, dark days were closing in on you? If so, you're not alone. I live in Vancouver, and while we don't get a lot of snow in the winter, we do get our fair share of cold, grey, rainy days. Every January or February I … Continue reading Finding little hits of joy
Do you know what you superpowers are? The gifts you were born with that make you uniquely you? The ones you were meant to share with the world? Recently I was reminded of mine. And the timing couldn't have been more perfect! I was in the middle of a challenging situation with a colleague. I was feeling … Continue reading The power of knowing your superpowers
A girlfriend of mine recently said something that gave me pause. Perhaps I hadn't yet found a man worthy of me. Worthy of me? What a concept! It seems so basic. Yet I realized the truth of it as soon as she said it. That I've actually had it backwards all my life. I've been trying … Continue reading Am I worthy of love?
You'd think I'd be incredibly happy while accomplishing one of my life-long dreams. Well sure, I was happy. But I was also blindsided at the same time by some pretty deep feelings of self-doubt. Dreams don't always show up quite the way we imagine. The journey to my dream started twenty plus years ago when I read a book called Do … Continue reading Embracing all of me (even the parts I don’t like)
When I was growing up my mother often said to me: just be yourself. But did she really mean it? And why, after so many years, is it still so damn hard to do? I have zero doubts my parents loved me. Yet sometimes their love felt conditional. Just be yourself (as long as it's the … Continue reading Just be yourself
I've never been one for making New Year's resolutions. Somehow they've always felt forced and hollow. With no real joy attached. So last week, when a friend sent me a New Year's Eve meditation I was momentarily skeptical. This better not be about resolutions, I grumbled to myself. But I was pleasantly surprised. The goal … Continue reading A new year, a new me