While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene:
“Keep what makes you happy. Let go of what doesn’t serve you.”
If the Great Pause of 2020 has taught us anything, I believe it’s exactly that.
That as a result of having to slow down and sit with our own ‘stuff,’ we learned — very quickly — what did and didn’t work for us.
What made us happy.
And what didn’t.
Continue reading “Get clear on what makes you happy!”
By now you’ve probably heard about the Law of Attraction. But have you ever heard about the Law of Reflection?
It’s another Universal law stating that what we see ‘out there’ (in other people and in life) is also ‘in here’ (in us).
That we act as mirrors for one another.
So whatever I can see in you must also be in me.
Or as the great Sufi poet Rumi wrote 700+ years ago:
“The beauty you see in me is a reflection of you.”
Continue reading “The beauty you see in me is a reflection of you”
Ever struggled with the winter blues?
And felt like the long, dark days were closing in on you?
If so, you’re not alone.
I live in Vancouver, and while we don’t get a lot of snow in the winter, we do get our fair share of cold, grey, rainy days.
Every January or February I get hit by the winter doldrums. And my mood begins to feel as grey as our weather.
I want to climb under a big, warm comforter. And stay there.
Do you know what you superpowers are?
The gifts you were born with that make you uniquely you? The ones you were meant to share with the world?
Recently I was reminded of mine. And the timing couldn’t have been more perfect!
I was in the middle of a challenging situation with a colleague. I was feeling criticized and dismissed. As though I was just a number.
A cog in the wheel. Nothing special.
The exact opposite of how I believe we all deserve to feel.
As a result, my confidence was taking a hit. I began second-guessing myself. And everything I said or did.
I felt like I was walking on eggshells (always a bad sign for a recovering people-pleaser like me).
I knew I was not acting in alignment with my true self.
My intuition was on high alert. My brain began screaming “danger, danger, pay attention!”
So I decided to take a step back and analyze the situation a bit more carefully. To sit with my anxiety instead of run from it. To see what my body – always a barometer for my soul – had to say.
Continue reading “The power of knowing your superpowers”
A girlfriend of mine recently said something that gave me pause.
Perhaps I hadn’t yet found a man worthy of me.
Worthy of me?
What a concept! It seems so basic.
Yet I realized the truth of it as soon as she said it. That I’ve actually had it backwards all my life.
I’ve been trying to prove to men that I’m worthy of them.
I’ve worked so hard to show them that I’m good, kind, smart, and capable.
And even more, that I’m not too needy, too emotional, or lord help me, too dependent! For fear they would run in the opposite direction.
Ugh. Seriously?! Wtf is up with that?
Continue reading “Am I worthy of love?”
You’d think I’d be incredibly happy while accomplishing one of my life-long dreams.
Well sure, I was happy.
But I was also blindsided at the same time by some pretty deep feelings of self-doubt.
Dreams don’t always show up quite the way we imagine.
The journey to my dream started twenty plus years ago when I read a book called Do What You Are: Discover the Perfect Career for You Through the Secrets of Personality Type by Barbara Barron and Paul D. Tieger.
Continue reading “Embracing all of me (even the parts I don’t like)”
When I was growing up my mother often said to me: just be yourself.
But did she really mean it? And why, after so many years, is it still so damn hard to do?
I have zero doubts my parents loved me. Yet sometimes their love felt conditional.
Just be yourself (as long as it’s the version we like).
Continue reading “Just be yourself”
I’ve never been one for making New Year’s resolutions.
Somehow they’ve always felt forced and hollow.
With no real joy attached.
So last week, when a friend sent me a New Year’s Eve meditation I was momentarily skeptical. This better not be about resolutions, I grumbled to myself.
But I was pleasantly surprised.
The goal of the meditation was to come up with a word that would guide me through the new year.
Yes! A word. I loved this idea.
Continue reading “A new year, a new me”