While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene:
“Keep what makes you happy. Let go of what doesn’t serve you.”
If the Great Pause of 2020 has taught us anything, I believe it’s exactly that.
That as a result of having to slow down and sit with our own ‘stuff,’ we learned — very quickly — what did and didn’t work for us.
What made us happy.
And what didn’t.
Continue reading “Get clear on what makes you happy!”
I learned this lesson the hard way.
To stop waiting for someone else to save me.
To make my life better.
It was no one else’s job but my own.
But that’s not what I was taught.
I was taught to be a “good girl” and do what I was told.
To grow up and get married and have kids.
Continue reading “You are the person you’ve been waiting for”
One of my favourite proverbs to help me move forward is:
The best time to plant a tree was 20 years ago. The next best time is now.
It makes me realize how easy it is for us to get stuck in the past.
“I should’ve planted that tree (followed that dream!) 20 years ago. I can’t believe I wasted all that time! What was I thinking?”
So we end up beating ourselves up.
For all the time we wasted and for what “could’ve been.”
Continue reading “If not now…when?”
I have a confession to make.
I haven’t written a blog in 12 whole months. And I’ve felt very conflicted about it.
On one hand, I’ve had plenty to say and have started many drafts. On the other hand, I’ve been severely lacking in follow through.
And that’s just plain sucked.
Many times I’ve asked myself why I’ve stopped writing my blog.
And I’ve come up with all sorts of answers. Or perhaps they were just excuses.
Continue reading “Don’t dim your light!”
The other week I had an epiphany.
It was time for me to tell the truth. The real truth.
I’d been holding onto something that I needed to share. For the sake of my own sanity. And my health.
It’s ironic really.
As a Life Coach it’s the last thing I’d recommend anyone do: hold onto a secret. Especially one that’s slowly eating away at you.
Like all secrets tend to do. Just as mine had been doing.
Continue reading “The truth will set you free”
Do you know what you superpowers are?
The gifts you were born with that make you uniquely you? The ones you were meant to share with the world?
Recently I was reminded of mine. And the timing couldn’t have been more perfect!
I was in the middle of a challenging situation with a colleague. I was feeling criticized and dismissed. As though I was just a number.
A cog in the wheel. Nothing special.
The exact opposite of how I believe we all deserve to feel.
As a result, my confidence was taking a hit. I began second-guessing myself. And everything I said or did.
I felt like I was walking on eggshells (always a bad sign for a recovering people-pleaser like me).
I knew I was not acting in alignment with my true self.
My intuition was on high alert. My brain began screaming “danger, danger, pay attention!”
So I decided to take a step back and analyze the situation a bit more carefully. To sit with my anxiety instead of run from it. To see what my body – always a barometer for my soul – had to say.
Continue reading “The power of knowing your superpowers”