empowerment

Get clear on what makes you happy!

While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene:  “Keep what makes you happy. Let go of what doesn’t serve you.” If the Great Pause of 2020 has taught us anything, I believe it’s exactly that. That as a result of having to slow …

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You are the person you’ve been waiting for

I learned this lesson the hard way. To stop waiting for someone else to save me or make me feel I was good enough. It was never anyone else’s job but my own.

If not now…when?

One of my favourite proverbs is: “The best time to plant a tree was 20 years ago. The next best time is now.” It’s easy for us to get stuck in the past and beat ourselves up for the things we didn’t do.

Don’t hide your inner light!

Image by Free-Photos from Pixabay

I had been blogless for one year. Then I had a big ah-ha moment. What if all that time I wasn’t writing had nothing whatsoever to do with being too busy?

The truth will set you free

The other week I had an epiphany. It was time for me to tell the truth. The real truth. I’d been holding onto something that I needed to share. For the sake of my own sanity. And my health. It’s ironic really. As a Life Coach it’s the last thing I’d recommend anyone do: hold onto …

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