If you've ever had a fear of posting videos on social media or putting yourself "out there" publicly - I get it! Here's how I finally faced my fear head on.
I've been stuck in the hamster wheel of all or nothing thinking...trying to pick one path or the other. When in fact I just needed to get out of my own way, and let my inner ding take the lead.
I'll admit it. I'm not a very patient person at times. In my defense, I come by it honestly. It's in my Scottish no-nonsense genes. So a few weeks ago, when I struggled to get clear on my next steps in business (and in life) I was feeling pretty aggravated. I kept thinking... Come on clarity, hurry … Continue reading Clarity comes in its own time
Ever struggled with the winter blues? And felt like the long, dark days were closing in on you? If so, you're not alone. I live in Vancouver, and while we don't get a lot of snow in the winter, we do get our fair share of cold, grey, rainy days. Every January or February I … Continue reading Finding little hits of joy
The other week I had an epiphany. It was time for me to tell the truth. The real truth. I'd been holding onto something that I needed to share. For the sake of my own sanity. And my health. It's ironic really. As a Life Coach it's the last thing I'd recommend anyone do: hold onto … Continue reading The truth will set you free