If you've ever had a fear of posting videos on social media or putting yourself "out there" publicly - I get it! Here's how I finally faced my fear head on.
For as long as I can remember I've been asking myself the BIG questions in life. What’s my purpose? Why am I here? What should I be when I grow up? Well I’m all grown up now (and have been for a while), so it may seem odd to hear that I still struggle with … Continue reading Am I this? Or am I that?
A girlfriend of mine recently said something that gave me pause. Perhaps I hadn't yet found a man worthy of me. Worthy of me? What a concept! It seems so basic. Yet I realized the truth of it as soon as she said it. That I've actually had it backwards all my life. I've been trying … Continue reading Am I worthy of love?
When I was growing up my mother often said to me: just be yourself. But did she really mean it? And why, after so many years, is it still so damn hard to do? I have zero doubts my parents loved me. Yet sometimes their love felt conditional. Just be yourself (as long as it's the … Continue reading Just be yourself
I've never been one for making New Year's resolutions. Somehow they've always felt forced and hollow. With no real joy attached. So last week, when a friend sent me a New Year's Eve meditation I was momentarily skeptical. This better not be about resolutions, I grumbled to myself. But I was pleasantly surprised. The goal … Continue reading A new year, a new me
Why is it that some weeks feel so darn hard compared to others? Everything can be rolling along just fine and then...bam! You feel like a mack truck hit you. This has definitely been one of those weeks for me. One minute I felt excited and inspired. The next, all bent out of shape. Strangely … Continue reading Do less, be more
Recently I heard a woman on the radio use the phrase: step into your enough-ness. It stopped me in my tracks. Wow. Step into your enough-ness. OK, I get it. What a great reminder for a woman like me, a recovering perfectionist. And what a terrific book or workshop title. I wrote it down in my journal of great ideas, as I have done … Continue reading Step into your enough-ness