inner voice

Get clear on what makes you happy!

While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene:  “Keep what makes you happy. Let go of what doesn’t serve you.” If the Great Pause of 2020 has taught us anything, I believe it’s exactly that. That as a result of having to slow …

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Why silence is good for your soul

In a world where we’re encouraged to go, go, go taking time out for silence is one of the best gifts we can give ourselves.

Be gentle on your soul

Photo by Jess Bailey on Unsplash

Years ago, a thoughtful manager of mine introduced me to the power of self-compassion.  She wrote “be gentle on your soul” inside a beautiful journal she’d given me as a going away gift. I was leaving my job to move across the world, in hopes of starting a new life in Scotland. I was young …

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The answer to your question lies within

Photo by Aaron Burden on Unsplash

As a mother, it makes me very happy knowing I’ve helped to equip my son with such an important life skill. One that personally took me years to learn.

Follow your inner “ding”

Image by Arek Socha from Pixabay

I’ve been stuck in the hamster wheel of all or nothing thinking…trying to pick one path or the other. When in fact I just needed to get out of my own way, and let my inner ding take the lead.

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