While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene:
“Keep what makes you happy. Let go of what doesn’t serve you.”
If the Great Pause of 2020 has taught us anything, I believe it’s exactly that.
That as a result of having to slow down and sit with our own ‘stuff,’ we learned — very quickly — what did and didn’t work for us.
What made us happy.
And what didn’t.
Continue reading “Get clear on what makes you happy!”
I love this image of the jellyfish in the sea. It makes me think of the word “silence.”
And the moment I first realized what a wonderful gift silence is for a sensitive person like me.
I was on vacation in Hawaii and was going scuba diving for the first time.
To say I was nervous going into the sea, with all my diving gear on, is an understatement.
That is until I reached the sandy ocean bottom.
Continue reading “Why silence is good for your soul”
Years ago, a thoughtful manager of mine introduced me to the power of self-compassion.
She wrote “be gentle on your soul” inside a beautiful journal she’d given me as a going away gift.
I was leaving my job to move across the world, in hopes of starting a new life in Scotland.
I was young and full of hope.
Both excited and nervous about taking such a huge leap of faith, into the unknown.
I’ve never forgotten how good it felt to open the cover of that journal, and read her words for the very first time.
Be gentle on your soul.
I loved the way those words sounded.
They resonated deep within me.
And gave me the permission, I unknowingly craved, to treat myself more kindly. As I took risks, and moved forward into the uncharted territory of my life.
Continue reading “Be gentle on your soul”
Not long ago my teenage son had a difficult decision to make, about which path to take moving forward.
He was frustrated. And feeling stuck. Unable to choose between option A or B, for fear of letting someone else down.
As I tried to uncover more details in order to help guide him, he slumped onto the sofa and grumbled: “I feel like no matter which decision I make it won’t be the right one.”
I totally got it. It didn’t seem like either choice was a very good one. While both had their pros and cons, there really wasn’t a win-win choice.
At least not from his point of view.
Continue reading “The answer to your question lies within”
Over the past few months I’ve been wrestling with the question of “who am I?”
I suppose this shouldn’t surprise me. I’ve struggled with this question many times before. And even wrote a blog about it awhile back called: Am I this? Or am I that?
So just when I thought I’d made peace with it…I realized I hadn’t.
I was back in my old black and white thinking.
Trying to define myself as either one thing or another.
Are you a bookkeeper or a coach? Come on, which is it, Kerry?!
The reality is I’m both.
Continue reading “Follow your inner “ding””
I have a confession to make.
I haven’t written a blog in 12 whole months. And I’ve felt very conflicted about it.
On one hand, I’ve had plenty to say and have started many drafts. On the other hand, I’ve been severely lacking in follow through.
And that’s just plain sucked.
Many times I’ve asked myself why I’ve stopped writing my blog.
And I’ve come up with all sorts of answers. Or perhaps they were just excuses.
Continue reading “Don’t dim your light!”
I’ll admit it. I’m not a very patient person at times. In my defense, I come by it honestly. It’s in my Scottish no-nonsense genes.
So a few weeks ago, when I struggled to get clear on my next steps in business (and in life) I was feeling pretty aggravated.
I kept thinking…
Come on clarity, hurry up! Show me what’s next.
But clarity was not listening.
And that really annoyed me.
Because I’m usually fairly intuitive. And as long as I’m paying attention, my inner GPS usually guides me quickly to my next right step.
So having to wait for my intuition to speak up was kind of new for me. Feeling like I was suddenly out of touch with it altogether was a whole new ball game.
I felt stuck.
Ever struggled with the winter blues?
And felt like the long, dark days were closing in on you?
If so, you’re not alone.
I live in Vancouver, and while we don’t get a lot of snow in the winter, we do get our fair share of cold, grey, rainy days.
Every January or February I get hit by the winter doldrums. And my mood begins to feel as grey as our weather.
I want to climb under a big, warm comforter. And stay there.