Get clear on what makes you happy!

While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene:  “Keep what makes you happy. Let go of what doesn’t serve you.” If the Great Pause of 2020 has taught us anything, I believe it’s exactly that. That as a result of having to slow …

Get clear on what makes you happy! Read More »

You have the right to change your mind

change your mind

For years I was a “yes” person, saying yes to others without hesitation. And I often felt angry and resentful. Until a friend taught me an important lesson: I had the right to change my mind.

Honour the space between no longer and not yet

I’m in that in-between place. The one I call “limbo-land.” It was time to leave some things behind. And while I feel excited about the future. I have no clear vision yet.

Be gentle on your soul

Photo by Jess Bailey on Unsplash

Years ago, a thoughtful manager of mine introduced me to the power of self-compassion.  She wrote “be gentle on your soul” inside a beautiful journal she’d given me as a going away gift. I was leaving my job to move across the world, in hopes of starting a new life in Scotland. I was young …

Be gentle on your soul Read More »

%d bloggers like this: