letting go

Letting go of my mother

I went to the sea to think about my mother. Some part of me knew that she was finally giving up the fight. 

Get clear on what makes you happy!

While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene:  “Keep what makes you happy. Let go of what doesn’t serve you.” If the Great Pause of 2020 has taught us anything, I believe it’s exactly that. That as a result of having to slow …

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The seeds you sow will grow


The more I focus on & am grateful for the moments that bring me joy, the more they expand & grow.

Clarity comes in its own time

finding clarity - kerry hanna coaching

I’ll admit it. I’m not a very patient person at times. In my defense, I come by it honestly. It’s in my Scottish no-nonsense genes. So a few weeks ago, when I struggled to get clear on my next steps in business (and in life) I was feeling pretty aggravated.  I kept thinking… Come on clarity, hurry …

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Finding little hits of joy

Every year I get hit by the winter blues. And my mood begins to feel as grey as the weather.

You gotta feel to heal

I once heard grief is like a thumbprint. That no two are alike. Now, more than ever, I really get that.  Grief is different for everyone. After losing my mother a few months ago, I began my own roller coaster ride of grief. Sometimes I felt terribly sad. That she, my one and only mother, …

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