Clarity comes in interesting ways.
The other day I was listening to one of my favorite Life Coaches, Nancy Levin, on Hay House Radio. One of her callers said something that triggered an ah-ha moment for me.
And helped me uncover a life-long pattern.
The woman was describing an unkind comment made by a dance teacher she’d had when she was young.
It was a thoughtless comment. One that caused the caller to have doubts about herself and her body image for many years to come.
As the woman told her story, I remembered an incident from my own childhood.
It was a comment made by my grade 4 teacher that ended up having a profound effect on me.
Continue reading “Learning to reclaim my voice”
You’d think I’d be incredibly happy while accomplishing one of my life-long dreams.
Well sure, I was happy.
But I was also blindsided at the same time by some pretty deep feelings of self-doubt.
Dreams don’t always show up quite the way we imagine.
The journey to my dream started twenty plus years ago when I read a book called Do What You Are: Discover the Perfect Career for You Through the Secrets of Personality Type by Barbara Barron and Paul D. Tieger.
Continue reading “Embracing all of me (even the parts I don’t like)”
When I was growing up my mother often said to me: just be yourself.
But did she really mean it? And why, after so many years, is it still so damn hard to do?
I have zero doubts my parents loved me. Yet sometimes their love felt conditional.
Just be yourself (as long as it’s the version we like).
Continue reading “Just be yourself”
I’ve never been one for making New Year’s resolutions.
Somehow they’ve always felt forced and hollow.
With no real joy attached.
So last week, when a friend sent me a New Year’s Eve meditation I was momentarily skeptical. This better not be about resolutions, I grumbled to myself.
But I was pleasantly surprised.
The goal of the meditation was to come up with a word that would guide me through the new year.
Yes! A word. I loved this idea.
Continue reading “A new year, a new me”