Years ago, a thoughtful manager of mine wrote “be gentle on your soul” inside a beautiful journal she’d given me as a going away gift.
I was leaving my job to move across the world, in hopes of starting a new life in Scotland.
I was young and full of hope.
Both excited and nervous about taking such a huge leap of faith, into the unknown.
I’ve never forgotten how good it felt to open the cover of that journal, and read her words for the very first time.
Be gentle on your soul.
I loved the way those words sounded.
They resonated deep within me.
And gave me the permission, I unknowingly craved, to treat myself more kindly. As I took risks, and moved forward into the uncharted territory of my life.
Continue reading “Be gentle on your soul”
Ever struggled with the winter blues?
And felt like the long, dark days were closing in on you?
If so, you’re not alone.
I live in Vancouver, and while we don’t get a lot of snow in the winter, we do get our fair share of cold, grey, rainy days.
Every January or February I get hit by the winter doldrums. And my mood begins to feel as grey as our weather.
I want to climb under a big, warm comforter. And stay there.
Earlier this month I was feeling quite lost. Unsure of where I was headed. And what I wanted.
What I really, really wanted in life.
And that was causing me a lot of anxiety. As facing the unknown often does.
I was used to hearing the voice of my intuition.
To knowing what felt right, and what I wanted. To life being a bit more black and white.
The grey zone was just not my thing.
Continue reading “Reconnecting with my intuition”
Why is it that some weeks feel so darn hard compared to others? Everything can be rolling along just fine and then…bam! You feel like a mack truck hit you.
This has definitely been one of those weeks for me.
One minute I felt excited and inspired. The next, all bent out of shape.
Strangely enough it all started during an upbeat coaching group I participate in weekly.
We were challenged to choose a long-term goal, and adopt a series of daily, radical steps that would move us closer to it. The idea being that instead of just fantasizing about a dream, we would take actual steps towards it.
Sign me up. As a Life Coach I love this sort of thing.
Continue reading “Do less, be more”