Don’t dim your light!

I have a confession to make.

I haven’t written a blog in 12 whole months. And I’ve felt very conflicted about it.

On one hand, I’ve had plenty to say and have started many drafts. On the other hand, I’ve been severely lacking in follow through.

And that’s just plain sucked.

Many times I’ve asked myself why I’ve stopped writing my blog.

And I’ve come up with all sorts of answers. Or perhaps they were just excuses.

Continue reading “Don’t dim your light!”

Be gentle on your soul

Years ago, a thoughtful manager of mine wrote “be gentle on your soul” inside a beautiful journal she’d given me as a going away gift.

I was leaving my job to move across the world, in hopes of starting a new life in Scotland.

kerry hanna coaching - self-compassion

I was young and full of hope.

Both excited and nervous about taking such a huge leap of faith, into the unknown.

I’ve never forgotten how good it felt to open the cover of that journal, and read her words for the very first time.

Be gentle on your soul.

Ahhhhhh.

I loved the way those words sounded. 

They resonated deep within me.

And gave me the permission, I unknowingly craved, to treat myself more kindly. As I took risks, and moved forward into the uncharted territory of my life.

Continue reading “Be gentle on your soul”