Why silence is good for your soul

In a world where we’re encouraged to go, go, go taking time out for silence is one of the best gifts we can give ourselves.

Finding a balance between doing and being

In a world that pushes us to go faster and faster, resting isn’t always encouraged. But I’ve learned that sometimes rest is exactly what I need, in order to move forward.

The greatest gift my father gave me

It took an exercise from a therapist to help me understand just how big a gift my dad had given me all those years ago. One that would serve me for the rest of my life.

Be gentle on your soul

Photo by Jess Bailey on Unsplash

Years ago, a thoughtful manager of mine introduced me to the power of self-compassion.  She wrote “be gentle on your soul” inside a beautiful journal she’d given me as a going away gift. I was leaving my job to move across the world, in hopes of starting a new life in Scotland. I was young …

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Clarity comes in its own time

finding clarity - kerry hanna coaching

I’ll admit it. I’m not a very patient person at times. In my defense, I come by it honestly. It’s in my Scottish no-nonsense genes. So a few weeks ago, when I struggled to get clear on my next steps in business (and in life) I was feeling pretty aggravated.  I kept thinking… Come on clarity, hurry …

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