Years ago, a thoughtful manager of mine wrote "be gentle on your soul" inside a beautiful journal she'd given me as a going away gift. I was leaving my job to move across the world, in hopes of starting a new life in Scotland. I was young and full of hope. Both excited and nervous … Continue reading Be gentle on your soul
If you've ever had a fear of posting videos on social media or putting yourself "out there" publicly - I get it! Here's how I finally faced my fear head on.
I had been blogless for one year. Then I had a big ah-ha moment. What if all that time I wasn't writing had nothing whatsoever to do with being too busy?
I once heard grief is like a thumbprint. That no two are alike. Now, more than ever, I really get that. Grief is different for everyone. After losing my mother a few months ago, I began my own roller coaster ride of grief. Sometimes I felt terribly sad. That she, my one and only mother, … Continue reading You gotta feel to heal
The other week I had an epiphany. It was time for me to tell the truth. The real truth. I'd been holding onto something that I needed to share. For the sake of my own sanity. And my health. It's ironic really. As a Life Coach it's the last thing I'd recommend anyone do: hold onto … Continue reading The truth will set you free
Clarity comes in interesting ways. The other day I was listening to one of my favorite Life Coaches, Nancy Levin, on Hay House Radio. One of her callers said something that triggered an ah-ha moment for me. And helped me uncover a life-long pattern. The woman was describing an unkind comment made by a dance teacher … Continue reading Learning to reclaim my stifled voice