For over a year now I’ve had a burning desire to post videos on social media. I’ve always enjoyed being in front of an audience, so it’s no big surprise.
But what is surprising (at least to me) is that I wasn’t making it happen.
No matter how much I wanted to, I just couldn’t take any action.
I felt frustrated and stuck.
I was paralyzed with fear. Of putting myself out there.
Every time I got close to posting something I’d think: “don’t be ridiculous, who the heck is going to watch you?”
Continue reading “Moving through my fear”
I have a confession to make.
I haven’t written a blog in 12 whole months. And I’ve felt very conflicted about it.
On one hand, I’ve had plenty to say and have started many drafts. On the other hand, I’ve been severely lacking in follow through.
And that’s just plain sucked.
Many times I’ve asked myself why I’ve stopped writing my blog.
And I’ve come up with all sorts of answers. Or perhaps they were just excuses.
Continue reading “Don’t dim your light!”
I once heard grief is like a thumbprint. That no two are alike.
Now, more than ever, I really get that.
Grief is different for everyone.
After losing my mother a few months ago, I began my own roller coaster ride of grief.
Sometimes I felt terribly sad. That she, my one and only mother, had permanently left this world.
I didn’t care that she was almost 92. And had lived a long life. She was still my mother. And she was gone. Forever.
How could that possibly be? It shocked me to my core. And hurt like hell.
Continue reading “You gotta feel to heal”
The other week I had an epiphany.
It was time for me to tell the truth. The real truth.
I’d been holding onto something that I needed to share. For the sake of my own sanity. And my health.
It’s ironic really.
As a Life Coach it’s the last thing I’d recommend anyone do: hold onto a secret. Especially one that’s slowly eating away at you.
Like all secrets tend to do. Just as mine had been doing.
Continue reading “The truth will set you free”
Clarity comes in interesting ways.
The other day I was listening to one of my favorite Life Coaches, Nancy Levin, on Hay House Radio. One of her callers said something that triggered an ah-ha moment for me.
And helped me uncover a life-long pattern.
The woman was describing an unkind comment made by a dance teacher she’d had when she was young.
It was a thoughtless comment. One that caused the caller to have doubts about herself and her body image for many years to come.
As the woman told her story, I remembered an incident from my own childhood.
It was a comment made by my grade 4 teacher that ended up having a profound effect on me.
Continue reading “Learning to reclaim my voice”