Don’t dim your light!

I have a confession to make.

I haven’t written a blog in 12 whole months. And I’ve felt very conflicted about it.

On one hand, I’ve had plenty to say and have started many drafts. On the other hand, I’ve been severely lacking in follow through.

And that’s just plain sucked.

Many times I’ve asked myself why I’ve stopped writing my blog.

And I’ve come up with all sorts of answers. Or perhaps they were just excuses.

Continue reading “Don’t dim your light!”

Be gentle on your soul

Years ago, a thoughtful manager of mine wrote “be gentle on your soul” inside a beautiful journal she’d given me as a going away gift.

I was leaving my job to move across the world, in hopes of starting a new life in Scotland.

kerry hanna coaching - self-compassion

I was young and full of hope.

Both excited and nervous about taking such a huge leap of faith, into the unknown.

I’ve never forgotten how good it felt to open the cover of that journal, and read her words for the very first time.

Be gentle on your soul.

Ahhhhhh.

I loved the way those words sounded. 

They resonated deep within me.

And gave me the permission, I unknowingly craved, to treat myself more kindly. As I took risks, and moved forward into the uncharted territory of my life.

Continue reading “Be gentle on your soul”

You gotta feel to heal

I once heard grief is like a thumbprint. That no two are alike.

Now, more than ever, I really get that. 

Grief is different for everyone.

fingerprint-150159__340After losing my mother a few months ago, I began my own roller coaster ride of grief.

Sometimes I felt terribly sad. That she, my one and only mother, had permanently left this world. 

I didn’t care that she was almost 92. And had lived a long life. She was still my mother. And she was gone. Forever.

How could that possibly be? It shocked me to my core. And hurt like hell.

Continue reading “You gotta feel to heal”

The truth will set you free

The other week I had an epiphany.

It was time for me to tell the truth. The real truth.

I’d been holding onto something that I needed to share. For the sake of my own sanity. And my health.

It’s ironic really.

As a Life Coach it’s the last thing I’d recommend anyone do: hold onto a secret. Especially one that’s slowly eating away at you.

Like all secrets tend to do. Just as mine had been doing.

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Reclaiming my voice

Clarity comes in interesting ways.

The other day I was listening to one of my favorite Life Coaches, Nancy Levin, on Hay House Radio when one of her callers said something that triggered an ah-ha moment for me. And helped me uncover a life-long pattern.

The woman was describing an unkind comment made by a dance teacher she’d had when she was young. It was a thoughtless comment that caused the caller to have doubts about herself and her body image for many years to come.

As the woman told her story I suddenly remembered an incident from my own childhood.

It was a comment made by my grade 4 teacher that ended up having a profound effect on me as well.

Continue reading “Reclaiming my voice”