The other day, my friend brought up one of my favourite New Year’s traditions: choosing an inspiring word. It’s something I’ve been doing for years. Choosing one word to guide me through the year. And keep me on track. So I live my life based on my highest values. You see, I don’t do resolutions …
While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene: “Keep what makes you happy. Let go of what doesn’t serve you.” If the Great Pause of 2020 has taught us anything, I believe it’s exactly that. That as a result of having to slow …
By now you’ve probably heard about the Law of Attraction. But have you ever heard about the Law of Reflection? It’s another Universal law stating that what we see ‘out there’ (in other people and in life) is also ‘in here’ (in us). That we act as mirrors for one another. So whatever I can …
In a world where we’re encouraged to go, go, go taking time out for silence is one of the best gifts we can give ourselves.
In a world that pushes us to go faster and faster, resting isn’t always encouraged. But I’ve learned that sometimes rest is exactly what I need, in order to move forward.
Years ago, a thoughtful manager of mine introduced me to the power of self-compassion. She wrote “be gentle on your soul” inside a beautiful journal she’d given me as a going away gift. I was leaving my job to move across the world, in hopes of starting a new life in Scotland. I was young …
