spirit

Get clear on what makes you happy!

While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene:  “Keep what makes you happy. Let go of what doesn’t serve you.” If the Great Pause of 2020 has taught us anything, I believe it’s exactly that. That as a result of having to slow …

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Why silence is good for your soul

In a world where we’re encouraged to go, go, go taking time out for silence is one of the best gifts we can give ourselves.

Finding a balance between doing and being

In a world that pushes us to go faster and faster, resting isn’t always encouraged. But I’ve learned that sometimes rest is exactly what I need, in order to move forward.

Be gentle on your soul

Photo by Jess Bailey on Unsplash

Years ago, a thoughtful manager of mine introduced me to the power of self-compassion.  She wrote “be gentle on your soul” inside a beautiful journal she’d given me as a going away gift. I was leaving my job to move across the world, in hopes of starting a new life in Scotland. I was young …

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