The other day, my friend brought up one of my favourite New Year’s traditions: choosing an inspiring word.
It’s something I’ve been doing for years.
Choosing one word to guide me through the year.
And keep me on track.
So I live my life based on my highest values.
You see, I don’t do resolutions anymore.
‘Cuz when I have in the past, I realized how futile they were.
And how self-punishing.
Continue reading “Do you have an inspiring word for the year?”
While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene:
“Keep what makes you happy. Let go of what doesn’t serve you.”
If the Great Pause of 2020 has taught us anything, I believe it’s exactly that.
That as a result of having to slow down and sit with our own ‘stuff,’ we learned — very quickly — what did and didn’t work for us.
What made us happy.
And what didn’t.
Continue reading “Get clear on what makes you happy!”
By now you’ve probably heard about the Law of Attraction. But have you ever heard about the Law of Reflection?
It’s another Universal law stating that what we see ‘out there’ (in other people and in life) is also ‘in here’ (in us).
That we act as mirrors for one another.
So whatever I can see in you must also be in me.
Or as the great Sufi poet Rumi wrote 700+ years ago:
“The beauty you see in me is a reflection of you.”
Continue reading “The beauty you see in me is a reflection of you”
I love this image of the jellyfish in the sea. It makes me think of the word “silence.”
And the moment I first realized what a wonderful gift silence is for a sensitive person like me.
I was on vacation in Hawaii and was going scuba diving for the first time.
To say I was nervous going into the sea, with all my diving gear on, is an understatement.
That is until I reached the sandy ocean bottom.
Continue reading “Why silence is good for your soul”
How beautiful it is to do nothing, and then rest afterward. ~ Proverb
Lately I’ve been trying to find a balance between “doing” and “being.”
Balancing my time between the desire to do more of what I’m on this planet to do (coach more women!) with my opposite desire.
To rest and replenish my soul.
And nurture my creativity.
In a world that frequently pushes us to go faster and faster — and do more, more, more!! — resting isn’t always encouraged.
Continue reading “Finding a balance between doing and being”
Years ago, a thoughtful manager of mine introduced me to the power of self-compassion.
She wrote “be gentle on your soul” inside a beautiful journal she’d given me as a going away gift.
I was leaving my job to move across the world, in hopes of starting a new life in Scotland.
I was young and full of hope.
Both excited and nervous about taking such a huge leap of faith, into the unknown.
I’ve never forgotten how good it felt to open the cover of that journal, and read her words for the very first time.
Be gentle on your soul.
I loved the way those words sounded.
They resonated deep within me.
And gave me the permission, I unknowingly craved, to treat myself more kindly. As I took risks, and moved forward into the uncharted territory of my life.
Continue reading “Be gentle on your soul”
Not long ago my teenage son had a difficult decision to make, about which path to take moving forward.
He was frustrated. And feeling stuck. Unable to choose between option A or B, for fear of letting someone else down.
As I tried to uncover more details in order to help guide him, he slumped onto the sofa and grumbled: “I feel like no matter which decision I make it won’t be the right one.”
I totally got it. It didn’t seem like either choice was a very good one. While both had their pros and cons, there really wasn’t a win-win choice.
At least not from his point of view.
Continue reading “The answer to your question lies within”
Over the past few months I’ve been wrestling with the question of “who am I?”
I suppose this shouldn’t surprise me. I’ve struggled with this question many times before. And even wrote a blog about it awhile back called: Am I this? Or am I that?
So just when I thought I’d made peace with it…I realized I hadn’t.
I was back in my old black and white thinking.
Trying to define myself as either one thing or another.
Are you a bookkeeper or a coach? Come on, which is it, Kerry?!
The reality is I’m both.
Continue reading “Follow your inner “ding””