Earlier this month I was feeling quite lost. Unsure of where I was headed. And what I wanted.
What I really, really wanted in life.
And that was causing me a lot of anxiety. As facing the unknown often does.
I was used to hearing the voice of my intuition.
To knowing what felt right, and what I wanted. To life being a bit more black and white.
The grey zone was just not my thing.
Continue reading “Reconnecting with my intuition”
I once heard grief is like a thumbprint. That no two are alike.
Now, more than ever, I really get that.
Grief is different for everyone.
After losing my mother a few months ago, I began my own roller coaster ride of grief.
Sometimes I felt terribly sad. That she, my one and only mother, had permanently left this world.
I didn’t care that she was almost 92. And had lived a long life. She was still my mother. And she was gone. Forever.
How could that possibly be? It shocked me to my core. And hurt like hell.
Continue reading “You gotta feel to heal”
The other week I had an epiphany.
It was time for me to tell the truth. The real truth.
I’d been holding onto something that I needed to share. For the sake of my own sanity. And my health.
It’s ironic really.
As a Life Coach it’s the last thing I’d recommend anyone do: hold onto a secret. Especially one that’s slowly eating away at you.
Like all secrets tend to do. Just as mine had been doing.
Continue reading “The truth will set you free”
A girlfriend of mine recently said something that gave me pause.
Perhaps I hadn’t yet found a man worthy of me.
Worthy of me?
What a concept! It seems so basic.
Yet I realized the truth of it as soon as she said it. That I’ve actually had it backwards all my life.
I’ve been trying to prove to men that I’m worthy of them.
I’ve worked so hard to show them that I’m good, kind, smart, and capable.
And even more, that I’m not too needy, too emotional, or lord help me, too dependent! For fear they would run in the opposite direction.
Ugh. Seriously?! Wtf is up with that?
Continue reading “Am I worthy of love?”
Believe me, no one is more surprised than I am by the joy I’ve gotten from blogging.
I started not long ago in response to a challenge from a coaching friend of mine. I happened to mention to her in passing that I’d been playing with the idea of blogging for years. The next thing I knew, in classic coaching style, she was holding me accountable for posting my very first blog that same week.
I was terrified at first. But up for the challenge. Because let’s get real, I knew deep down inside of me there was a writer dying to get out.
Continue reading “Why blog, you ask?”
Why is it that some weeks feel so darn hard compared to others? Everything can be rolling along just fine and then…bam! You feel like a mack truck hit you.
This has definitely been one of those weeks for me.
One minute I felt excited and inspired. The next, all bent out of shape.
Strangely enough it all started during an upbeat coaching group I participate in weekly.
We were challenged to choose a long-term goal, and adopt a series of daily, radical steps that would move us closer to it. The idea being that instead of just fantasizing about a dream, we would take actual steps towards it.
Sign me up. As a Life Coach I love this sort of thing.
Continue reading “Do less, be more”
Recently I heard a woman on the radio use the phrase: step into your enough-ness. It stopped me in my tracks.
Step into your enough-ness.
OK, I get it. What a great reminder for a woman like me, a recovering perfectionist.
And what a terrific book or workshop title. I wrote it down in my journal of great ideas, as I have done so many times before, and then promptly forgot about it.
Fast forward to today. I was out walking on the seawall, all alone in the rain. It was just me and my thoughts. And my growing anxiety about writing my very first blog.
What should I write about?
What speaks to me? Comes from my heart? What would resonate with other women?
Continue reading “Step into your enough-ness”