Do less, be more

Why is it that some weeks feel so darn hard compared to others?

Everything can be rolling along just fine and then…bam! You feel like a mack truck hit you.

This has definitely been one of those weeks for me.

One minute I felt excited and inspired. The next, all bent out of shape.

Strangely enough it all started during an upbeat coaching group I participate in weekly.

We were challenged to choose a long-term goal, and adopt a series of dailyradical steps that would move us closer to it. The idea being that instead of just fantasizing about a dream, we would take actual steps towards it.

Sign me up. As a Life Coach I love this sort of thing.

Continue reading “Do less, be more”

Step into your enough-ness

Recently I heard a woman on the radio use the phrase: step into your enough-ness.

It stopped me in my tracks. 

Wow.

Step into your enough-ness.

OK, I get it. What a great reminder for a woman like me, a recovering perfectionist.

And what a terrific book or workshop title. 

I wrote it down in my journal of great ideas, as I have done so many times before, and then promptly forgot about it.

jon-tyson-2tvWgRZ_hPU-unsplash

Fast forward to today. I was out walking on the seawall, all alone in the rain.

It was just me and my thoughts.

And my growing anxiety about writing my very first blog.

What should I write about? 

What speaks to me? Comes from my heart?

What would resonate with other women? Continue reading “Step into your enough-ness”