I have a confession to make.
I haven’t written a blog in 12 whole months. And I’ve felt very conflicted about it.
On one hand, I’ve had plenty to say and have started many drafts. On the other hand, I’ve been severely lacking in follow through.
And that’s just plain sucked.
Many times I’ve asked myself why I’ve stopped writing my blog.
And I’ve come up with all sorts of answers. Or perhaps they were just excuses.
Continue reading “Don’t dim your light!”
I once heard grief is like a thumbprint. That no two are alike.
Now, more than ever, I really get that.
Grief is different for everyone.
After losing my mother a few months ago, I began my own roller coaster ride of grief.
Sometimes I felt terribly sad. That she, my one and only mother, had permanently left this world.
I didn’t care that she was almost 92. And had lived a long life. She was still my mother. And she was gone. Forever.
How could that possibly be? It shocked me to my core. And hurt like hell.
Continue reading “You gotta feel to heal”
The other week I had an epiphany.
It was time for me to tell the truth. The real truth.
I’d been holding onto something that I needed to share. For the sake of my own sanity. And my health.
It’s ironic really.
As a Life Coach it’s the last thing I’d recommend anyone do: hold onto a secret. Especially one that’s slowly eating away at you.
Like all secrets tend to do. Just as mine had been doing.
Continue reading “The truth will set you free”
Clarity comes in interesting ways.
The other day I was listening to one of my favorite Life Coaches, Nancy Levin, on Hay House Radio when one of her callers said something that triggered an ah-ha moment for me. And helped me uncover a life-long pattern.
The woman was describing an unkind comment made by a dance teacher she’d had when she was young. It was a thoughtless comment that caused the caller to have doubts about herself and her body image for many years to come.
As the woman told her story I suddenly remembered an incident from my own childhood.
It was a comment made by my grade 4 teacher that ended up having a profound effect on me as well.
Continue reading “Reclaiming my voice”
Believe me, no one is more surprised than I am by the joy I’ve gotten from blogging.
I started not long ago in response to a challenge from a coaching friend of mine. I happened to mention to her in passing that I’d been playing with the idea of blogging for years. The next thing I knew, in classic coaching style, she was holding me accountable for posting my very first blog that same week.
I was terrified at first. But up for the challenge. Because let’s get real, I knew deep down inside of me there was a writer dying to get out.
Continue reading “Why blog, you ask?”
Why is it that some weeks feel so darn hard compared to others? Everything can be rolling along just fine and then…bam! You feel like a mack truck hit you.
This has definitely been one of those weeks for me.
One minute I felt excited and inspired. The next, all bent out of shape.
Strangely enough it all started during an upbeat coaching group I participate in weekly.
We were challenged to choose a long-term goal, and adopt a series of daily, radical steps that would move us closer to it. The idea being that instead of just fantasizing about a dream, we would take actual steps towards it.
Sign me up. As a Life Coach I love this sort of thing.
Continue reading “Do less, be more”