Life Transitions Coaching for Women at a Turning Point
Steady support for navigating what comes next
A place to slow down, think things through, and decide your next step
When you know something needs to change
Having a place to think things through matters
Many of the women I work with are functioning well on the outside — but inside, something feels off.
They’re carrying a lot, facing decisions, or reaching a point where they know something needs to change but can’t yet see what comes next.
This kind of coaching isn’t about fixing you or pushing you to change.
It’s about creating space to slow things down, think clearly, and reconnect with yourself — so your next step comes from a steadier place.
You don’t need to have everything figured out.
You simply need a place where things can start to come into focus.
What our work together looks like
Grounded conversations that help you think clearly about what’s next
In our sessions, we slow things down enough for you to:
- make sense of what you’re dealing with
- sort through competing thoughts and pressures
- see what actually matters most right now
I won’t give you advice or tell you what to do.
Instead, I help you organize what’s already there, so your decisions start to feel clearer and more manageable.
We work at a pace that fits your real life — not rushed, and not overwhelming.
This is a space where you don’t have to perform, explain yourself, or have everything figured out.
Over time, things begin to settle. Not because someone told you what to do — but because you can hear yourself more clearly.
If you’d like to talk things through, we can start with a conversation.
Experience Supporting Women Through Life Transitions
I trained as a coach at Rhodes Wellness College in Vancouver in 2008.
For more than 15 years, I’ve supported women navigating life transitions — the moments when something in life shifts and what comes next isn’t immediately clear.
That experience has taught me how to listen carefully, notice patterns quickly, and help women make sense of what’s actually happening without pressure or urgency.
Coaching and Clarity Support for Women in Life Transition
Choose the level of support that fits this season of your life
Map Back to You
$49
(1 x pdf reflection)
A personalized clarity report for women navigating life transitions
A standalone written reflection designed for women navigating life transitions, identity shifts, or seasons where they no longer feel fully like themselves.
If you’re feeling off-centre, facing decisions, or unsure how to approach your next chapter, this personalized report helps you reconnect with yourself before deciding what comes next.
Inside your Map, you’ll receive:
• a grounded reflection of your current season
• language for your natural patterns, pace, and decision-making style
• insight into what’s creating pressure or confusion
• clarity that reduces internal noise and supports steadier decisions
Rather than offering advice or strategy, the Map helps you step back, see things more clearly, and move forward from reconnection instead of reaction.
Best if you want clarity and orientation — not ongoing coaching.
Next Step Back to You
$299
(3 x 50-min sessions)
Short-term support while you navigate a real-life decision
This is focused life transitions coaching for women who know something is shifting — and want steady support as they decide what comes next.
Across three 50-minute sessions, we work with what’s unfolding in real time.
The focus is on staying connected to yourself while decisions, conversations, or changes are happening around you.
Our work together might include:
• thinking decisions through from a steadier place
• revisiting what matters as circumstances shift
• noticing where pressure is coming from — and how you want to respond
This short container gives you space to move forward while reducing overwhelm and second-guessing.
Best if you want support through a specific stretch of change.
Journey Back to You
$499
(6 x 50-min sessions)
Steady coaching support as your life continues to evolve
This is ongoing life transitions coaching for women who want steady support over time — not because something is wrong, but because staying connected to themselves matters.
Across six 50-minute sessions, we build a consistent rhythm of reflection and conversation.
As your life shifts, the work shifts with it — supporting you through changing priorities, identity shifts, and longer-term decisions.
This container gives you:
• grounded perspective as circumstances evolve
• space to think things through without urgency
• a steady place to return to yourself over time
Rather than working toward a single outcome, this container supports sustained clarity and emotional steadiness.
Best if you want steady support over time — not just a quick answer.
If you’d like to think through the options and decide where to begin, we can start with a conversation.
What Clients Often Tell Me
Many women come to coaching unsure what to expect. Here’s what some of them have said about the experience.
The Back to You Framework
At the heart of my coaching is the Back to You framework — a simple, steady way of helping you reconnect with yourself and move forward from a more grounded place.
- COME BACK TO YOURSELF: We slow things down enough for you to reconnect with yourself after years of doing what needed to be done.
- HEAR WHAT MATTERS MOST TO YOU: As things settle, what’s important becomes clearer — not what’s expected of you, but what actually matters now.
- TRUST YOUR JUDGMENT: You begin relying on your own sense of things again, without pressure or second-guessing.
- HONOUR WHAT YOU WANT: What matters to you starts shaping your choices in small, realistic ways that fit your life.
- STEP INTO WHAT'S NEXT: You move forward in a way that feels steadier and more aligned with how you want to live now.
This work isn’t about overhauling your life. It’s about reconnecting with yourself so your next steps are chosen, not forced.
more Client Testimonials
ready to talk things through?
If something in your life is shifting and you’d like a place to think things through, we can start with a conversation.
FAQ
Most frequently asked questions
Coaching is about where you are now and where you want to go next. It’s forward-focused and action-oriented. While therapy often focuses on emotional healing and past experiences, coaching is about creating your next chapter. We’ll explore what brings you joy, what matters most, and how to take meaningful steps toward the life you want.
That’s actually the perfect place to start. You don’t need to have it all figured out — that’s what coaching is for! I’ll help you reconnect with your intuition, uncover what lights you up, and get clear on what’s next for you.
Each 50-minute session is tailored to you. We’ll have a deep, heart-centered conversation, explore what’s keeping you stuck, and map out simple, aligned steps to move forward. I’ll guide you with intuitive insight, practical tools, and plenty of encouragement.
All 1:1 coaching sessions are done by phone. I’ve found I can tune into your energy and intuition more clearly this way — and many of my clients actually prefer it. (Plus, let’s be honest… most of us are all Zoomed out!)
Totally normal. Change can feel scary — even when it’s something we want. You don’t have to do it alone. I’ll walk beside you, offering guidance and support every step of the way, at a pace that feels right for you.
Life is full — I get it. That’s why my coaching is all about making small, doable shifts that fit into your current season of life. No pressure, no overwhelm — just gentle, intentional changes that build real momentum.
Your Discovery Call is a relaxed, no-pressure chat. It’s a chance for us to connect, talk through what’s been feeling stuck or off for you, and see if 1:1 coaching with me feels like the right fit. There’s no hard sell — just an honest conversation about where you’re at, what you need, and how I can support you moving forward.
You can choose to pay in full or select a monthly payment plan at checkout. All payments are processed securely through PayPal or Stripe. If you’re paying in full, your payment must be received at least 24 hours before your first session. If you’re on a payment plan, your first payment must be made at least 24 hours before we begin. If payment isn’t received on time, we’ll simply reschedule your session.
Yes, just a bit! After our Discovery Call, I’ll email you a small intro package that includes:
✔ An intake form
✔ My policies and procedures
✔ Our coaching agreement
All forms must be completed and returned before your first session.
I don’t offer refunds on my coaching packages. Coaching is a powerful investment in yourself, so please be sure you’re ready and committed before purchasing. If you have any questions or need help deciding, I invite you to book a free Discovery Call — no pressure, just a chance to see if it’s the right fit for you.
It’s super easy! Click the Book A Free Discovery Call button (link above) to grab a time that works for you. On the day of our call, just phone me at the scheduled time and we’ll have a relaxed chat to explore your needs and see if coaching with me feels like the right next step.
