My Blog Archives
How listening to your inner rebel helps you stay true to yourself
Sometimes I like to channel my inner rebel. Which is funny considering I’m not the rebel-type. At all. I’m the
How a simple mindfulness practice can change your life
Who knew that a bridge could create a powerful mindfulness practice? Certainly not me. As a born and bred Vancouverite,
Do you have an inspiring word for the year?
The other day, my friend brought up one of my favourite New Year’s traditions: choosing an inspiring word. It’s something
Get clear on what makes you happy!
While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene:
The beauty you see in me is a reflection of you
By now you’ve probably heard about the Law of Attraction. But have you ever heard about the Law of Reflection?
The seeds you sow will grow
The more I focus on & am grateful for the moments that bring me joy, the more they expand & grow.
Why silence is good for your soul
In a world where we’re encouraged to go, go, go taking time out for silence is one of the best gifts we can give ourselves.
You are the person you’ve been waiting for
I learned this lesson the hard way. To stop waiting for someone else to save me or make me feel I was good enough. It was never anyone else’s job but my own.
Kerry Hanna
Coach & Blogger
I love helping people-pleasers let go of their fears, worry & self-doubts, set healthy boundaries, & embrace who they really are. So they feel free to move forward into the next chapter of their lives with more confidence, ease & joy.
