Welcome to my blog
INSPIRING WOMEN TO BE WHO THEY REALLY ARE
& LIVE THE LIFE THEY'RE MEANT TO LIVE
Two quick ways to find clarity when you feel overwhelmed in life
Ever feel overwhelmed? Stuck. Or lost in life? And confused about where to go next? I certainly have. Many times
One simple way to live a good life
Were you hoping to live a good life this year? Well it’s half way through the year so let’s do
3 simple steps for overcoming your creative block
Writer’s block… Ever had it? Or a creative block of any kind? If so, I feel your pain. It happened
Letting go of my mother
I went to the sea to think about my mother. Some part of me knew that she was finally giving up the fight.
How listening to your inner rebel helps you stay true to yourself
Sometimes I like to channel my inner rebel. Which is funny considering I’m not the rebel-type. At all. I’m the
How a simple mindfulness practice can change your life
Who knew that a bridge could create a powerful mindfulness practice? Certainly not me. As a born and bred Vancouverite,
Do you have an inspiring word for the year?
The other day, my friend brought up one of my favourite New Year’s traditions: choosing an inspiring word. It’s something
Get clear on what makes you happy!
While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene:
The beauty you see in me is a reflection of you
By now you’ve probably heard about the Law of Attraction. But have you ever heard about the Law of Reflection?
The seeds you sow will grow
The more I focus on & am grateful for the moments that bring me joy, the more they expand & grow.
Why silence is good for your soul
In a world where we’re encouraged to go, go, go taking time out for silence is one of the best gifts we can give ourselves.
You are the person you’ve been waiting for
I learned this lesson the hard way. To stop waiting for someone else to save me or make me feel I was good enough. It was never anyone else’s job but my own.
Kerry Hanna
EMPOWERMENT Coach
& Blogger
I’ve always loved to inspire people. And as a life coach in Vancouver, I help women, who feel lost in life, rediscover / find themselves again. To let go of being who they think they should be, so they can be more of who they really are. To help them figure out what they want & claim the life they deserve to live. It’s been my own personal journey over these past two decades (to live my truth) & it’s what I love to write about & coach other women on.
