Welcome to my blog

Pay attention to your feelings! They hold the key to your happiness

This was me a couple of weeks ago… Sitting on my sofa. Tissues in hand. Sobbing. Why?

From fashion model to boundaries junkie

I’ll admit it. I’m a self-help junkie. I’ve been flipping the pages of self-help books

How to live like a queen, with a twinkle in your eye

“Mom, mom!” I’d just left my son’s room when I heard him call me back. I

Don’t let fear stop you from following your dreams

I’ve always been good at recognizing patterns. You know, those moments in life when

5 ways to stop sleep-walking your way through life

Have you ever been in a rut? Just going through the motions & sleep-walking your

5 steps for opening up your life to greater possibilities

How do you feel about the C word? And nooooooo, I’m not talking about any

2 key things to remember when everything goes wrong

Recently I ended up inside my own episode of the Twilight Zone… Where everything that

Embracing perfectly imperfect moments (without losing your sh*t)

Life doesn’t always go as planned. Like a few moments ago… When I went to

Is a hurdle meant to stop you? Or inspire you?

You’ve got a big dream. You feel excited about it. Maybe even a bit nervous.

Do what makes you happy! No matter what!

I’ve been obsessed with beaches & the ocean ever since I was a kid. But

How to let go of control & feel more empowered

“I think if I let go, it’s all going to fall apart.” That’s exactly what