Hi, I’m Kerry!
I help women who feel stuck at a crossroads in life, figure out their next chapter and move forward with ease, joy and self-compassion. So they can live an authentic life they love!
I’ve been coaching kind, caring, sensitive women like you for over a decade.
You’re smart, strong and incredibly resilient. But you’ve likely played small by putting everyone’s needs ahead of your own, and you’re tired of doing that. You know it’s time to make a change – to step into the next chapter of your life – but you’re just not sure what that change is. Or how to go about it.
What you do know is that you’re ready to:
- let go of harsh inner judgements & impossible standards
- put yourself and your own needs first
- speak up and ask for what you want
- set healthy boundaries
- know your own worth
- treat yourself kindly
- take responsibility for the choices you make
- let go of old patterns and limiting beliefs that no longer serve you
- live life on your own terms
You’re ready to step confidently into the next chapter of your life.
And I’d love to support you in getting there!
After a lifetime of perfectionism, people-pleasing and putting myself last, I hit rock bottom about 15+ years ago. My marriage ended and I suddenly became a single parent with a one year old. I was completely numb and lost. And I had no idea who I was separate from my marriage, my ex, my family or society.
This was the beginning of my journey back to myself. I spent several years in counseling learning to identify my own needs, treat myself with compassion, and have my own back. Followed by a year of holistic (mental, emotional, physical and spiritual) training to become a life coach at Rhodes Wellness College in Vancouver, BC.
During this transformative time in my life, I learned to set healthy boundaries and say no without guilt. To take responsibility for my own choices. And most importantly to stop looking to others to rescue me, or make me feel good about myself.
I learned, as Glynda the Good Witch says to Dorothy in the Wizard of Oz, that I “had the power all along.”
I want that for you too.
My coaching style
I consider myself a heart-led, intuitive life coach. And one that focuses on self-compassion. I know from experience that big changes happen when we begin to treat ourselves with more kindness.
I don’t believe in pushing you or making you strive, grasp or work harder than you want to. I’ve done enough of that in my own life (to appease others) to know it doesn’t feel good.
Instead I help you uncover what feels right for you. In your own authentic and intuitive way. What inspires you, energizes you and lifts you up. What resonates with your body, mind and soul.
I support you in taking whatever kind of steps you want to take – from small ‘micro-movements’ to big leaps – to get you from where you are right now, to where you want to go.
It’s all about taking action that feels good. To you.
I help you focus on moving forward in a way that aligns with your own core values and desires.
I won’t be telling you what I think you ‘should’ do. I’ll be helping you tap into your own inner guidance. And supporting you in doing what you WANT to do!
So you can live your life more freely, authentically and courageously!
A life created by you, on your terms.
Ready to get started?
If you think we might be a good fit, and you’re ready to step into the next chapter of your life, then let’s chat.
To set up a free 20 min consultation call, click here to send me an email.
I look forward to connecting with you!
P.S. To read testimonials from my coaching clients please click here.