Finding little sparks of joy in everyday life
Every year I get hit by the winter blues. And my mood begins to feel as grey as the weather.
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Who am I? Learning self-acceptance when you don’t fit in a box
For as long as I can remember I’ve been asking myself the BIG questions in life. “What’s my purpose?” “Why am I here?” “What am I meant to do?” While I’m all grown up now (and have been for a while), I still struggle with those same questions. But here’s the truth… I’m a life
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Reconnecting with my intuition
Earlier this month I was feeing quite lost. And disconnected from my intuition. I felt unsure of where I was headed next. And what I wanted. What I really, really wanted in life. And that was causing me a lot of anxiety. As facing the unknown often does. I was used to hearing the voice
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Healing grief: how to embrace ALL of your emotions
I once heard grief is like a thumbprint. That no two are alike. Now, more than ever, I really get that. Grief is different for everyone. After losing my mother a few months ago, I began my own roller coaster ride of grief. Sometimes I felt terribly sad. That she, my one and only mother,
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The truth will set you free (even if it’s scary)
The other week I had an epiphany. It was time for me to tell the truth. The real truth. I’d been holding onto something that I needed to share. For the sake of my own sanity. And my health. It’s ironic really. As a Life Transitions Coach it’s the last thing I’d recommend anyone do: hold
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The power of knowing your superpowers
Do you know what you superpowers are? The gifts you were born with that make you uniquely you? The ones you were meant to share with the world? Recently I was reminded of mine. And the timing couldn’t have been more perfect! I was at a crossroads. I was in the middle of a challenging
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Reclaiming my voice: from playing small to speaking up
Clarity comes in interesting ways. The other day I was listening to one of my favorite Life Coaches, Nancy Levin, on Hay House Radio. One of her callers said something that triggered an ah-ha moment for me. And helped me uncover a life-long pattern. The woman was describing an unkind comment made by a dance
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Embracing all of me (even the parts I don’t like)
You’d think I’d be incredibly happy while accomplishing one of my life-long dreams…to get certified in Myers-Briggs Personality Type. Well sure, I was happy. But I was also blindsided at the same time by some pretty deep feelings of self-doubt. Dreams don’t always show up quite the way we imagine. The journey to my dream started twenty
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Why blogs are good: discover the personal benefits of blogging
No one is more surprised than I am by the joy I’ve gotten from blogging over the years. My journey into blogging started in response to a challenge from a coaching friend of mine. Not long after I turned 50. I happened to mention to her in passing that I’d been playing with the idea
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How to finally just be yourself without apology
When I was growing up my mother often said to me: just be yourself. But did she really mean it? And why, after so many years, is it still so damn hard to do? I have zero doubts my parents loved me. Yet sometimes their love felt conditional. Just be yourself (as long as it’s the
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