Let me introduce you to…Barney*! (*not his real name ) And nooooo, despite his soft, fluffy cuteness, Barney is NOTย my new dog! But he IS one of my new adventures! Here’s how it all started… I was over at my friend’s last summer, telling her about my upcoming plans (or lack thereof) when I blurted …
4 simple steps to find more joy today (& every day!) Read More »
Ever heard the song: “Do You Know Where You’re Going To?“ by Diana Ross? It popped into my head as I was about to write today’s blog. (So of course I had to go listen to the lyrics.) Wow, talk about synchronicity! The song reminds me so much of the question I love to ask …
This is me. Last month. Out of my comfort zone (at last) and living my dream! I was at the “Sky Bar” high atop the city of Puerto Vallarta having drinks with two friends. As we sat at the bar, looking out past the crystal clear infinity pool to the vast ocean beyond, I thought …
โBe gentle on your soul.โ Those words were written years ago by my boss, inside a beautiful journal she’d given me as a going away gift. I was quitting my job to move half way across the world โ from Vancouver, BC, Canada to Edinburgh, Scotland โ to start a new life. I was young …
Self-compassion is the secret sauce for a happy life! Read More »
Every year on Groundhog Day, weย find out if the groundhog sees his shadow. And whether we’ll have 6 more weeks of winter. Or not. I’m gunning for “or not!” #pleasenomorewinterย And it’s also when I’m furiously searching my TV to re-watch one of my favourite movies:ย Groundhog Dayย with Bill Murray. Have you seen it yet? (I …
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Today I’m celebrating. I finally finished a BIG project. One that took me four months to complete. I created my first on-line personality quiz to help you find your purpose… “Women Over 50: Whatโs Your Prime-of-Life Purpose?” And I’m not gonna lie… It was a sh*tload of work! Yet even so, I loved every damn …
How to find your purpose and keep believing in your dreams Read More »