How to get your spark back: one small step to feel alive again

woman walking on beach, how to get your spark back blog, kerry hanna coaching for women

Sometimes a single, tiny step is all it takes to get your spark back and feel alive again.

woman with hands on her face looking lost, how to get your spark back blog, kerry hanna life coach for women

One of my coaching clients, a busy working mom, came to me feeling stuck.

“I don’t even know what lights me up anymore,” she admitted.

Life looked “fine” on the outside, but inside she felt joyless…

Like she’s lost her spark and didn’t know how to get it back.

During our session, we gently explored where her joy was getting blocked.

(A lot of it centred around her job.)

That’s when she uncovered one simple, doable step she could take right away…

Every day on her lunch break, she’d walk to the beach near her office, kick off her shoes, and put her feet in the cool ocean water.

woman walking on beach, how to get your spark back blog, kerry hanna coaching for women

It seemed like a tiny thing at first.

But it changed everything.

That small daily ritual started to help her reconnect with herself…

And bring joy back into her life.

Bit by (sandy-toed) bit.

She felt lighter, freer.

More hopeful.

Most importantly, she realized that getting your spark back doesn’t require a big life overhaul.

Or a huge budget.

It starts with one small, soul-honouring step.

Later she told me:

“I didn’t realize how much I’d been missing until I started this little beach ritual. It feels like I’ve reclaimed a piece of myself.”

That’s exactly what The Joy Reset Toolkit is designed to help you do.

mock up of the joy reset toolkit, kerry hanna coaching for womenInside you’ll find simple, practical tools to:

✨ Pause and reconnect with yourself

✨ Notice what drains your energy (and what lights you up)

✨ Take small, doable steps to feel more alive again

No overwhelm. No pressure.

Just clear, easy practices you can start using right away.

If you’ve been feeling flat, tired, or stuck — this is your first gentle step back toward joy.

👉 Grab your free Joy Reset Toolkit here

Because even one small shift can help you feel lighter, more alive…

And closer to the spark ✨ you’ve been missing.

To dipping your toes back into your own ocean of joy.

Kerry xo

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