I remember the moment so clearly….
I was parked in my 2007 VW Jetta chatting to a friend on the phone.
Offering support to her around the latest drama with her ex — something I’d done many times before.
About 30 minutes into our convo, she finally asked me how I was.
For some reason that day I decided to be more vulnerable with her than I’d been in the past.
I admitted how upset I was over something that’d happened to me.
Then paused for her response….
…Crickets. 
I was convinced we’d been disconnected.
“Hello? Are you still there?” I asked (expecting to hear nothing).
“Uh huh.” She said.
“Oh…ok.” I said, surprised.
(And with a twinge of ‘wtf?’)
But I continued to share my feelings openly.
Hoping for a more supportive response from her.
All I got back was…
More awkward silence! 
My stomach dropped.
I felt exposed. Like my vulnerable heart had just been hung out to dry.
So I scrambled to make the awkwardness go away.
By doing what I was good at…
Shifting the attention back to her!
(which she happily soaked up…as energy drainers 
do).
But you know what?
That “icky, stomach-dropping” moment stayed with me.
And when I reflected back on it later (cuz I knew it had something to say…our bodies always do)…
I came to a very clear conclusion:
I was done! (soooo done!)
Done with one-sided relationships
(that drained the f*ck right out of me)!
Done with throwing myself under the bus
(to make someone else feel good, while I felt like sh*t)!
Done with saying yes to everyone and everything
(so I wouldn’t disappoint them)!
If you’re done with all that, too…
And you wanna learn to say YES to you…
And no to all those emotional vampires in your life…
So you can reclaim your time, energy and well-being…
I’ve got you!
That’s what my empowerment course Boundaries Bootcamp is all about.
In Boundaries Bootcamp you’ll learn to stop people-pleasing, over-giving, and over-doing at the expense of yourself.
And start:
Prioritizing YOUR needs (without having to justify yourself to anyone)
Speaking up and asking for what YOU want (without second-guessing yourself)
Taking back control of YOUR time and energy (without feeling guilty or selfish)
So if you’re ready to say YES to you…
(and no to all those energy drainers)
Join my mini-course Boundaries Bootcamp.
It’s time to take centre stage in your own life again!
Kerry xo
P.S. Not ready to jump into Boundaries Bootcamp yet, but still need help saying yes to you and protecting your energy? No prob! Check out my FREE guide: How to Stop Overcommitting Yourself.