My friend recently brought up one of my favourite personal rituals: choosing an inspiring word. It’s something I’ve done for a long time — choosing one word to guide me. To keep me aligned with my highest values. You see, I don’t do resolutions anymore. When I used to, I realized how futile they were. […]
How to choose a word of the year that feels authentic Read More »
It was nice knowing you. But it’s time for you to go now. Don’t get me wrong. I learned a lot from you. And I’m surprisingly grateful. You were a very difficult, yet wise, teacher. Because of you, I learned the simple things in life are the most important. Like staying connected to my family
“Dear John” letter to 2020: what this year taught me Read More »
While doing my yoga practice this morning I was reminded of these wise and powerful words from Yoga with Adriene: “Keep what makes you happy. Let go of what doesn’t serve you.” If the global pandemic has taught us anything, I believe it’s exactly that. That as a result of having to slow down and
Get clear on what makes you happy! Read More »
Ever notice how the qualities you admire in someone else…show up in your own life too? That’s the Law of Reflection. A Universal principle that completely changed how I see myself (and others). The idea is simple… What you notice in someone else is also within you. We’re mirrors for each other. So whatever I
The beauty you see in me is a reflection of you Read More »
The more I focus on & am grateful for the moments that bring me joy, the more they expand & grow.
The seeds you sow will grow: how small moments shape your life Read More »
In a world where we’re encouraged to go, go, go taking time out for silence is one of the best gifts we can give ourselves.
Why silence is good for your soul Read More »
I learned this lesson the hard way. To stop waiting for someone else to save me or make me feel I was good enough. It was never anyone else’s job but my own.
You are good enough: stop waiting for someone to save you Read More »
One of my favourite proverbs is: “The best time to plant a tree was 20 years ago. The next best time is now.” It’s easy for us to get stuck in the past and beat ourselves up for the things we didn’t do.
If not now…when? (how to move forward in life) Read More »
In a world that pushes us to go faster and faster, resting isn’t always encouraged. But I’ve learned that sometimes rest is exactly what I need, in order to move forward.
Finding a balance in life between doing and being Read More »
For years I was a “yes” person, saying yes to others without hesitation. And I often felt angry and resentful. Until a friend taught me an important lesson: I had the right to change my mind.
You have the right to change your mind Read More »
